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Havent tried this flavor but I had raspberry flavor a while back that was ridiculous. Awesome recipes man!

Hi,

Besides All-pro's "built-in" warm up of 2 sets with reduced weights, does anyone have any warm-up routines they recommend?

Up until this point I've been doing a 5 minute stint on the...

It's not the end of the world - we all slip here and there. Its all about what you learn from it Most of that weight is probably water. Sometimes when I don't feel like tracking, I try to pay...

I love the Halo Top ice cream. I can eat an entire pint of it and still feel good about myself because it is the approximate equivalent to a protein bar, yet it feels like a cheat snack because it is...

Checking in after a few weeks away...looks like some quality results and awesome food porn are happening in here.
The recent shopping picture looked familiar to me. I've been eating a lot of frozen...

you lose both fat and muscle

Thanks for the videos. Been using them for reference points since last December.

Everyones thoughts on Lagooynitas suing Sierra Nevade over their new Hop Hunter IPA art work???

Haha focus. We need a Cl get together

Found Ironmaster dumbbells 75lb set for $300 near Los Angeles. Quite tempted, but I'll wait for a 120lb deal.

For an FI bench of that quality it's a steal, although I have never ordered from that site before so I would be cautions given the reviews. The only other time I have seen it lower is during Black...

Yeah I like that chin up bar a lot, I think someone who posts in here sometimes has that rack. I've seen it in the home gym thread... I'm pretty sure anyway, and it was someone from Australia. Maybe...

I have been trying to place an order with Rep all morning. I assume I just keep pushing the "place order" button until it goes through? Site keeps timing out.

Surprised to see some rare stuff surfacing though, Pro Rexan db's up to 125lbs and someone just posted a full set of vintage York KG change plates all the way down to 1 & 1/4!

Very, very, very lean. I assume 5-6%. Definitely not higher than 7%, I think.

But I'm no expert.

I love dip bar I think portable dip bar is the best home gym equipment for everyone.

Various brands use Creapure. Barring some kind of mixed formula, does that mean that each of these brands is selling the exact same creatine, and the only difference is in labeling/cost?

FOR those who gave me a nice complament, i thx u, very much and please note that my spellin' is off a bit, lol here's another pic my hubby took of me, this past saturday after we get back from the gym