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Hi friends and fellow gym rats.

So, i'm not very new to the fitness world. I had a good streak of almost three years going, working out at MOST 5 days a week, at LEAST 2, before the apocalypse...

time to change it up!
i was in teh same situation not too long ago. Solid two years of consistent weightlifting, pandemic hit, haven't been able to find the same motivation since. What i did was sit...

first of all: you need to change your perspective on this and use it as an opportunity to learn more about fitness, excercise and how the body works. Second of all, you should really be doing...

Title pretty much says it loud and clear. Is it a moral reason to want to get fit? Nope. BUt its a reason none the less.
I've gotten to a point that I'm starting to see a change in pshyique very...

hi guys. Quick background: i was hit by a car in 2014 and was in pain 24/7 because of it. Turns outm broke part of my back. i was told i either had to work on the lower back muscles or get a metal...

Howdy all! So, as of late I've fallen out of the gym routine. Two jobs and school has resulted in no a whole lot of free time to spend at the gym.
Luckily though things are easing up a ton and I've...

Howdy everyone. I hope youre all doing well!

So my last post on here was asking what your favorite supplements were and i was met with very infromative and very hepful tip of making sure im eating...

Thank you all for the info and support! As of right now, I can get gym time 2-3 times a week. I know it's not the best situation, but I work with children and am on my feet almost all day. So that...

Howdy all!
So, I'm new here. And to working out in general. I'm 21. Recently (two years ago now), I was involved in a hit and run accident that left me with immense pain in my back (l4-l5 vertebrae...

So, here's the deal. Im 19. Snowboarder by hobby. Last year i vacationed in utah and hit the slopes for a few days up there. I did pretty well, but it was pretty obvious i was out of shape. I need...