Yeah man. That doesn't sound good. You should try Fast Fuel -- smooth energy without the crash & jitters. It also has a full BCAA (5 grams of leucine) to promote lean muscle growth, along with a lot...
yeah -- jump squats and power cleans for sure. I'd also recommend ladders and other footwork & agility drills to help with your balance and mechanics. you gotta feel loose out there -- and confident...
Looks like you're eating good. You should continue to, I'd focus on improving speed and agility. Not to mention that you'll have to get used to all the mechanics and techniques associated with...
Definitely. Especially if you play in around the tackle box. Judging from your HT/WT you're probably a WR. In that case, MMA could help you break out of jams and be a more effective pass blocker. I'd...
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Other than playing a lot of basketball... Any and all lower body plyometric exercises will help build your leg strength. However, in my opinion dunking and playing above the rim is more about...
I'd advise starting with a strong cardio regiment. Aerobic exercise is essential for your overall health and it helps train your mind to push your body past its limits. I always start my workouts...
I played football in high school. I'll admit that wrestling is a more demanding sport. Football is :30 of action versus (how ever long a round is in wrestling) minutes of fighting for your life.
