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Injured my left knee last November. Partially torn popliteus and IT band syndrome.

Its gotten much better know, I can bend my knee without pain and starting to clean again with light weight. Also...

Proper rehab techniques, entailing what exactly? Try to get more blood flow in that area with cycling?

To be a little more specific on the location of the pain, it's coming from my medial hamstring tendon/biceps femoris. I did do some box jumps earlier in week so that could be a causative factor as...

So four days ago from today (the 24th) I did some hang cleans.

Always do warm up sets, and was keeping my working weight light, since my it was my press day and was there for over head pressing. ...

Consider changing the decline press to a flat press. You have the decline on Press day, so you might like the change. Also, it's been said that the decline hits the lower chest harder than anything,...

Dat nostalgia

Add me,

Cougar Candy

New macrocycle, new routine. Thoughts? I'd like to stick to just DB's for my press movements, as I seem to make better gains vs barbell. My lower chest hasn't developed as well as my upper, so I'd...

So, if we bought GST1, do we need to buy it again to get the GST2?

add me,

cougar candy

GNC actually price matches, they just don't advertise this. I always quote BB's online prices and that's what they charge me..

Breaking Bad
Walking Dead
Top Gear

Are you Bruce Lee?

My gf weighs more than you.

mirin how your hands look like you're fapping

Negging for lack of pic.


srs.

Mirin myspace default pic.

^

You can use remote desktop. Problem solved.

My friends torent their textbooks and preview it on their ipads/tablets. Might be useful, but I prefer a real textbook.

Pics.