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  • She's not even fat haha. She's got curves, big...

    She's not even fat haha. She's got curves, big boobs, and looks exotic. Go for it, OP.
  • Good 2-3 day split with lots of compounds? (Reps given for constructive posts)

    Currently I'm doing a routine that looks something like:

    Day 1: Triceps/Biceps
    Day 2: Chest/Back
    Day 3: Legs/Shoulders


    The issue is, I do a lot of isolation exercises, and I find I'm not...
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    Abs while bulking?

    So, I started bulking in February, and it's been a really dirty bulk (lots of milk, mcDonald's, and I drink every weekend). I've gotten a little flabby in the stomache (used to be really skinny so it...
  • What does your chest routine look like?

    What does your chest routine look like?
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    1,592

    Here's a better question: Why do you care? Rep....

    Here's a better question: Why do you care? Rep. points are not a tangible object. You physically can't get any use out of them, making them, well, useless :) Some people are stubborn and think they...
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    3.2% milk (usually 2-3L a day) tacos burritos...

    3.2% milk (usually 2-3L a day)
    tacos
    burritos
    cabbage rolls
    chicken legs
    mcnuggets
    chicken wraps
    pizza
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    Lol @ everyone turning this into a competition. ...

    Lol @ everyone turning this into a competition.

    Yes, it's very good, but you shouldn't be lifting to impress other people - only to improve, become stronger, and get big.
  • Thread: Legs help

    by jacobjx
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    216

    Legs are an important muscle to train. A lot of...

    Legs are an important muscle to train. A lot of your strength in everyday activities comes from your legs (pushing, pulling, lifting). As far as it goes for testosterone, that sounds like a myth,...
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    Do both. I, personally, did overhand chin ups at...

    Do both. I, personally, did overhand chin ups at a wide grip + lat pulldowns until I could do my bodyweight on lat pulldowns, then I switched to lat pulldowns only (an alternative could be doing...
  • warm ups/stretching for elbow and shoulder?

    So, I have an inflammation (tennis elbow or tendinitis, doctor didn't know) in my elbow that hurts A LOT whenever I do any sort of bench press (runs from my elbow to my shoulder). I was told that I...
  • Should I really watch my fat intake if I'm skinny?

    Currently I'm 173 lbs, 6'1, male, and 18-years old. I'm trying to bulk to 200 lbs. Do I REALLY need to watch my caloric/fat intake? I need about 4.5k calories/day to gain 2 lbs/week. I was thinking...
  • Also just realized that I have a bunch of olive...

    Also just realized that I have a bunch of olive oil in the pantry that is about 100 cals per 1 tbsp. It does, however, have A LOT of fat in it. Is it worth it?
  • Ah, the perils of living in Canada :p We have...

    Ah, the perils of living in Canada :p We have Taco Time which is $5 for 5 tacos.



    Sounds good. I don't care about taste, I just want my calories :p
  • Allergic to peanut butter, and I don't take...

    Allergic to peanut butter, and I don't take supplements :3
  • Yeah, but McD's gets expensive when you eat there...

    Yeah, but McD's gets expensive when you eat there everyday (I usually spend $15 a visit). Any recommendations for McDonald's? (I'm guessing dollar menu?)
  • Hitting 4.5k calories a day + drinking milk - QUESTIONS

    1. Currently I drink ~2L of 3.2% milk a day. Can this have serious consequences on my health in the future? (I mean serious issues. Idc about acne etc. Also, I exercise 4-5 times a week, and I am...
  • fff

    fff
  • http://www.serhatdundar.com/wp-content/uploads//20...

    http://www.serhatdundar.com/wp-content/uploads//2012/07/casting-couch-porn.jpg
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    ITT: midgets and smc

    ITT: midgets and smc
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    Your testosterone levels skyrocket whenever you...

    Your testosterone levels skyrocket whenever you have an erection...
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