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    I did notice the stall after 2 weeks as i weigh...

    I did notice the stall after 2 weeks as i weigh in twice a month. I use to be around 13%bf around 4 years ago, but due to depression and some bad habits gained a lot of weight in an year.

    I have...
  • Sticky: 6 feet 1 inch, 220 lbs.

    6 feet 1 inch, 220 lbs.
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    930

    Need some assessment

    Hey guys,

    I use to be 350 lbs and now i am down to 220 lbs in an year and a half. I have quite a lot of lose skin over my abdomen area from this process. Now, it has been 4 months since i have...
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    Yeah i am fine. Thanks for the concern bro. I had...

    Yeah i am fine. Thanks for the concern bro. I had to leave for a client meeting without any prior notice from my company and didnt get much time to update the sheet. Everything will be fixed today...
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    I know bro. On my previous cut i went from ~33%...

    I know bro. On my previous cut i went from ~33% to 13% with an average deficit and disciplined diet. To be honest i just wanted to experiment. Well,it seems my trip got cancelled at office today and...
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    Thank you.

    Thank you.
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    Done with my PSMF. Down around 21 pounds in 5...

    Done with my PSMF. Down around 21 pounds in 5 weeks and i am lean as i have ever been this year. Going to eat at maintenance this week which will make me gain some water weight which i dont care...
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    Day 36 Starting weight: 232 lbs Ending...

    Day 36

    Starting weight: 232 lbs
    Ending weight: 210.5 lbs



    Thanks everyone for this wonderful journey. Unfortunately, i have some serious business to attend to which cannot be postponed so i...
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    16,301

    Well, it takes courage to start and i admire you...

    Well, it takes courage to start and i admire you for this. Best of luck for your journey.
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    Day 33 07/09/2015: 232 lbs Week 1: 223.0...

    Day 33

    07/09/2015: 232 lbs
    Week 1: 223.0 (-09.0)
    Week 2: 217.0 (-15.0)
    Week 3: 215.3 (-16.7)
    Week 4: 222.6 (-09.4)
    05/10/2015: 217.7 (-14.3)
    06/10/2015: 213.5 (-18.5)
    07/10/2015: 212.7...
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    Agree with the last line. If you ever felt like...

    Agree with the last line. If you ever felt like doing this, just shoot me a PM.
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    Lyle says unlimited but he didnt mean it....

    Lyle says unlimited but he didnt mean it. Consuming around 200-300 cals of vegies can actually replace your big meal in terms of hunger satisfaction. Are you thinking to do a psmf yourself?
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    42,632

    Day 32 07/09/2015: 232 lbs Week 1: 223.0...

    Day 32

    07/09/2015: 232 lbs
    Week 1: 223.0 (-09.0)
    Week 2: 217.0 (-15.0)
    Week 3: 215.3 (-16.7)
    Week 4: 222.6 (-09.4)
    05/10/2015: 217.7 (-14.3)
    06/10/2015: 213.5 (-18.5)
    07/10/2015: 212.7...
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    64
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    42,632

    Day 31 07/09/2015: 232 lbs Week 1: 223.0...

    Day 31

    07/09/2015: 232 lbs
    Week 1: 223.0 (-09.0)
    Week 2: 217.0 (-15.0)
    Week 3: 215.3 (-16.7)
    Week 4: 222.6 (-09.4)
    05/10/2015: 217.7 (-14.3)
    06/10/2015: 213.5 (-18.5)
    07/10/2015: 212.7...
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    64
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    I have a pic of mt at 220. Will post at the end.

    I have a pic of mt at 220. Will post at the end.
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    850
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    Will share some when i am under 210.

    Will share some when i am under 210.
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    850
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    Atleast the dedicated ones are working hard.

    Atleast the dedicated ones are working hard.
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    64
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    Day 30 07/09/2015: 232 lbs Week 1: 223.0...

    Day 30

    07/09/2015: 232 lbs
    Week 1: 223.0 (-09.0)
    Week 2: 217.0 (-15.0)
    Week 3: 215.3 (-16.7)
    Week 4: 222.6 (-09.4)
    05/10/2015: 217.7 (-14.3)
    06/10/2015: 213.5 (-18.5)
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    850
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    Users removed this week KidGloves Pheeeeebs...

    Users removed this week


    KidGloves
    Pheeeeebs
    Chocminty
    simmondsjon
    TrustyMuts
    Hanger
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    Day 29 07/09/2015: 232 lbs Week 1: 223.0...

    Day 29

    07/09/2015: 232 lbs
    Week 1: 223.0 (-09.0)
    Week 2: 217.0 (-15.0)
    Week 3: 215.3 (-16.7)
    Week 4: 222.6 (-09.4)
    05/10/2015: 217.7 (-14.3)

    2:00 pm : Slept for 9 hours and saw around 5...
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