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Type: Posts; User: Kameronn

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    I realize I haven't posted in this log my meet...

    I realize I haven't posted in this log my meet lol

    kW6ij2mAFvM

    Weight cut went absolutely perfect, slid right under at 182.8 bw despite being like 187-188 the night before. Spit a tiny bit...
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    The full send week: aOuptOwRU14 All of...

    The full send week:

    aOuptOwRU14

    All of these are all time PRs, regardless of bodyweight. Got a new computer so logging should be easier again. Meet prep has been going great last 2 weeks,...
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    Competition Deadlift 523lbs/237.5kg x1 @8...

    Competition Deadlift
    523lbs/237.5kg x1 @8
    440lbs/200kg 4x2

    Cable Row 90 3x15
    Standing Ab Wheel to Box 4x6

    All time PR @8. With hand recovering from tear and feeling like ass cheeks. ITS ALL...
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    Competition Squat 463lbs/210kg x1 @8...

    Competition Squat
    463lbs/210kg x1 @8
    391lbs/177.5kg 4x2

    2ct Pause Bench
    325lbs/147.5kg x1 @8
    275lbs/125kg 6x2

    Feet Up Bench
    226lbs/102.5kg 4x8
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    843,085

    Competition Deadlift 485lbs/220kg 3x1 Pause...

    Competition Deadlift
    485lbs/220kg 3x1

    Pause Deadlift
    441lbs/200kg 2x2

    Competition Bench
    330lbs/150kg x1 @7
    336lbs/152.5kg x1 @8
    281lbs/127.5kg 4x3
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    843,085

    Competition Squat 419lbs/190kg x1 @7...

    Competition Squat
    419lbs/190kg x1 @7
    352lbs/160kg 3x2

    Hack Squat 270 2x10
    Standing Ab Wheel to Box 2x6

    Ugly squat but that's expected. Hard and crappy, just as planned. But not too crappy.
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    843,085

    Closegrip Bench 282lbs/127.5kg x3 @6.5...

    Closegrip Bench
    282lbs/127.5kg x3 @6.5
    292lbs/132.5kg x3 @7.5
    303lbs/137.5kg x3 @8.5
    270lbs/122.5kg 3x3

    Feet Up Bench
    221lbs/100kg 4x8

    DB Curls 30s 5x10-15
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    1,192
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    843,085

    Competition Deadlift 507lbs/230kg x1 @7.5...

    Competition Deadlift
    507lbs/230kg x1 @7.5
    425lbs/192.4kg 4x2

    Romanian Deadlift 265lbs/120kg 3x8
    Cable Row 90 3x15
    Standing Ab Wheel to Box 4x6

    Perfect pull. Exactly where I need to be
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    1,192
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    843,085

    Competition Squat 451lbs/205kg x1 @7.5...

    Competition Squat
    451lbs/205kg x1 @7.5
    380lbs/177.5kg 4x2

    2ct Pause Bench
    325lbs/147.5kg x1 @8.5
    270lbs/122.5kg 6x2

    Feet Up Bench
    226lbs/102.5kg 5x6
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    1,192
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    843,085

    Feet Up Bench 221lbs/100kg 2x8 198lbs/90kg x8 ...

    Feet Up Bench
    221lbs/100kg 2x8
    198lbs/90kg x8

    Tempo Overhead Press
    100lbs 3x10

    DB Incline Curls 20s 3 x myoreps
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    1,192
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    843,085

    Competition Deadlift 496lbs/225kg x1 @7...

    Competition Deadlift
    496lbs/225kg x1 @7
    402lbs/185kg x8 @6
    419lbs/190kg x8 @7

    Barbell Row 95lbs 3 x myoreps
    Face Pulls 15 3 x myoreps
    Standing Ab Wheel to Box 3 sets

    Low back ached a bit....
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    843,085

    Competition Squat 419lbs/190kg x1 @6.5...

    Competition Squat
    419lbs/190kg x1 @6.5
    308lbs/140kg x8

    Competition Bench
    308lbs/140kg x1 @6.5
    264lbs/120kg x8 @8
    242lbs/110kg 2x8

    Leg Extensions
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    1,192
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    Pause Deadlift 419lbs/190kg x3 440lbs/200kg 2x3...

    Pause Deadlift
    419lbs/190kg x3
    440lbs/200kg 2x3 @6-7

    Competition Bench
    330lbs/150kg x1 @8
    275lbs/125kg 4x3

    Chin Ups 5x8-10
    GHR BW 3x10
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    1,192
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    843,085

    Pause Squat 375lbs/170kg x4 @7 380lbs/172.5kg...

    Pause Squat
    375lbs/170kg x4 @7
    380lbs/172.5kg x4 @8
    342lbs/155kg 2x4

    Hack Squat 270 4x10
    Standing Ab Wheel to Box 4 sets

    Grueling session, mind really wanted to quit before each and every...
  • Stick to fullbody (5x5 based on linear...

    Stick to fullbody (5x5 based on linear progression), but eat more
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    1,192
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    843,085

    Chest Level Pin Press 265lbs/120kg x5 @7...

    Chest Level Pin Press
    265lbs/120kg x5 @7
    270lbs/122.5kg x5 @8
    282lbs/127.5kg x5 @9
    253lbs/115kg 2x5

    DB Bench 75s 4x12-15
    Seated Tempo DB Press 30 3x12
    Incline DB Curls 20s 5x15
    Tricep...
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    1,192
    Views
    843,085

    Competition Deadlift 513lbs/232.5kg x1 @8...

    Competition Deadlift
    513lbs/232.5kg x1 @8
    425lbs/192.4kg 4x3

    Romanian Deadlift 265lbs/120kg 5x8
    Cable Row 90 5x10
    Standing Ab Wheel to Box 4x6

    All time deadlift PR. Started ever so slightly...
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    1,192
    Views
    843,085

    Competition Squat 451lbs/205kg x1 @8...

    Competition Squat
    451lbs/205kg x1 @8
    380lbs/177.5kg 3x3

    3ct Pause Bench
    320lbs/145kg x1 @7.5
    265lbs/120kg 5x3

    Closegrip Feet Up Bench
    198lbs/90kg 2x8, 185lbs/85kg 3x8
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    1,192
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    843,085

    Paused Deadlifts 419lbs/190kg x3 430lbs/195kg...

    Paused Deadlifts
    419lbs/190kg x3
    430lbs/195kg 2x3 @7

    Competition Bench
    320lbs/145kg x1 @7.5
    265lbs/120kg 4x3

    Chin Ups 5x8
    DB Curls 30s 5x12
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    1,192
    Views
    843,085

    Pause Squat 356lbs/162.5kg x4 @7 369lbs/167.5kg...

    Pause Squat
    356lbs/162.5kg x4 @7
    369lbs/167.5kg x4 @7.5
    330lbs/150kg 2x4

    Hack Squat 270 4x10
    Ab Wheel 3x12
    Kneeling KB Plank 3 sets

    Squats felt on fire today. Went really early in the...
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