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    457
    Views
    47,478

    1-19-2020 Bench with F6 Shirt Warmup 185x3...

    1-19-2020
    Bench with F6 Shirt
    Warmup
    185x3
    225x3
    275x1
    315x2 Shirt
    335x2
    345x2
    355x2
  • Replies
    457
    Views
    47,478

    1-18-2020 Speed Squat to 15 inch box with choked...

    1-18-2020
    Speed Squat to 15 inch box with choked grey average bands
    Warmup
    185x2
    185x1 Band
    225x1
    245x2
    245x2
    245x2
    245x2
  • Replies
    457
    Views
    47,478

    1-16-2020 Speed Bench Warmup 185x3 225x3...

    1-16-2020
    Speed Bench
    Warmup
    185x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
  • Replies
    457
    Views
    47,478

    1-15-2020 Squat with suit on Warmup 185x3...

    1-15-2020
    Squat with suit on
    Warmup
    185x3
    225x3
    275x1
    315x1 Suit
    365x1
    405x1
    455x1 Wraps
  • Replies
    457
    Views
    47,478

    1-13-2020 Bench to 1 board with F6 Bench Shirt...

    1-13-2020
    Bench to 1 board with F6 Bench Shirt
    Warmup
    185x3
    225x3
    275x1
    315x2 Shirt
    335x2
    345x2
    355x2
  • Replies
    457
    Views
    47,478

    1-11-2020 Speed squat to a 15 inch box with...

    1-11-2020
    Speed squat to a 15 inch box with choked blue band
    Warmup
    185x2
    185x1 Bands
    225x1
    260x2
    260x2
    260x2
    260x2
  • Replies
    457
    Views
    47,478

    1-9-2020 Speed Bench Warmup 135x3 185x3...

    1-9-2020
    Speed Bench
    Warmup
    135x3
    185x3
    225x3
    225x3
    225x3
    225x3
    225x3
  • Replies
    457
    Views
    47,478

    1-8-2020 Deadlift with Suit Warmup 225x3...

    1-8-2020
    Deadlift with Suit
    Warmup
    225x3
    275x2
    315x1 Suit bottoms
    365x1
    405x1
    435x1
    465x1
  • Replies
    457
    Views
    47,478

    1-5-2020 Bench with F6 Shirt Warmup 185x3...

    1-5-2020
    Bench with F6 Shirt
    Warmup
    185x3
    225x3
    275x1
    315x3 Shirt
    325x3
    325x3
    325x3
  • Replies
    457
    Views
    47,478

    1-4-2020 Speed Squat to 15 inch box with choked...

    1-4-2020
    Speed Squat to 15 inch box with choked blue bands
    Warmup
    185x2
    185x1 Bands
    225x1
    245x2
    245x2
    245x2
    245x2
  • Replies
    457
    Views
    47,478

    1-2-2020 Speed Bench with 59lbs of chain Warmup...

    1-2-2020
    Speed Bench with 59lbs of chain
    Warmup
    135x3
    135x3
    135x3 Chain
    155x3
    155x3
    155x3
    155x3
  • Replies
    457
    Views
    47,478

    12-31-2019 ME Squat suit bottoms Warmup ...

    12-31-2019
    ME Squat suit bottoms
    Warmup
    185x2
    225x2
    275x2
    315x2 bottoms
    365x1
    405x1
    455x2
  • Replies
    457
    Views
    47,478

    12-27-2019 Speed squat to 15 inch box with...

    12-27-2019
    Speed squat to 15 inch box with choked grey average bands
    Warmup
    185x2
    185x2 band
    225x2
    225x2
    225x2
    225x2
    225x2
  • Replies
    457
    Views
    47,478

    12-26-2019 Bench with F6 Warmup 185x3 225x3...

    12-26-2019
    Bench with F6
    Warmup
    185x3
    225x3
    275x1
    315x2 Shirt Paused both reps
    315x2
    315x2
    315x2
  • Replies
    457
    Views
    47,478

    12-24-2019 ME Squat Warmup 225x2 275x2...

    12-24-2019
    ME Squat
    Warmup
    225x2
    275x2
    315x2 suit bottoms
    365x1
    405x1
    455x1
    485x1
  • Replies
    457
    Views
    47,478

    12-22-2019 ME Bench Warmup 185x3 225x3 275x1...

    12-22-2019
    ME Bench
    Warmup
    185x3
    225x3
    275x1
    315x-
    275x2
    275x2
    275x2
  • Replies
    457
    Views
    47,478

    12-18-2019 Speed Bench with Red mini Bands...

    12-18-2019
    Speed Bench with Red mini Bands
    Warmup
    135x5
    135x5
    135x3 Band
    155x3
    155x3
    155x3
    155x3
  • Replies
    457
    Views
    47,478

    12-17-2019 ME Safety Squat bar with suit...

    12-17-2019
    ME
    Safety Squat bar with suit bottoms
    Warmup
    205x2
    245x2
    295x2
    335x1
    385x1
    425x1
  • Replies
    457
    Views
    47,478

    12-12-2019 Speed Bench Warmup 135x5 135x5...

    12-12-2019
    Speed Bench
    Warmup
    135x5
    135x5
    155x3
    155x3
    175x3
    175x3
    195x3
  • Replies
    457
    Views
    47,478

    12-11-2019 ME Squat Warmup 185x2 225x2 275x2...

    12-11-2019
    ME Squat
    Warmup
    185x2
    225x2
    275x2
    315x1 Suit
    365x1
    405x1
    455x1
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