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  • Thread: Allow Me

    by fro5ty
    Replies
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    1,300

    Allow Me

    Greetings,

    I'm trying to run for President of the US and Governor of MN.

    My full name is Ryan Paul Papke.

    I thought a long time ago that I can't be a nobody, so, I decided to aspire towards...
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    The easiest way to lose fat.

    BUILD MUSCLE!!!

    You gotta work those muscles with high resistance.

    also, span those meals out throughout the whole day

    At any given moment we are able to healthily intake a certain amount of...
  • Thread: Bulk or Cut

    by fro5ty
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    1,003

    don't worry about it too much, just build muscle...

    don't worry about it too much, just build muscle and look in the mirror

    one can actually gain weight but look smaller
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    well, I would recommend making sure you eat when...

    well, I would recommend making sure you eat when you get up and after you work or workout, and even have a glass of milk before bed...

    whatever it is, i think that would help
  • It's very important to eat after your workout or work.

    I read online that there is a 40-minute window after significant bits of work where it is optimal for consuming calories, protein, and creatine to build muscle and optimize your biology.
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    I like bodyweight full squats like all the way...

    I like bodyweight full squats

    like all the way down in a crouch position with armpits on knees... good resting position
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    god damn well thats one strategy... work work...

    god damn

    well thats one strategy... work work work
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    I recommend no more than 60 rep sets. theres a...

    I recommend no more than 60 rep sets. theres a graph that says thats about when the glycogen resources run out

    but exrx.net if you want some exercises
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    The easiest way to lose fat.

    Build muscle.

    If you notice, Bodybuilders have the least amount of fat

    building muscle increases ones metabolism, which allows for more fat calories to be burnt over the course of the whole...
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    great intention sir, glad to see somebody with...

    great intention sir, glad to see somebody with motivation to go to the gym

    you mentioned sleep, i think proper rest would help

    its like if you rest every other day, and I mean complete rest,...
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    Does anyone else do the max stax at gyms?

    I think it would be a good thing to add if you are trying to be strong.

    Ya gotta do your lifts with as much weight as possible as many reps as possible ever other day with protein, creatine, and...
  • I think gaining muscle would be beneficial for...

    I think gaining muscle would be beneficial for anyone.
  • If you want to lose fat, you need to build muscle.

    It is the easiest way.

    In order to do so, one must create strong enough resistance.

    High weight. Eat.

    Work Rest
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    Recommendation: Testosterone Boosters

    I highly recommend supplementing with some type of testosterone booster. they have really helped me get good sleep and get on a good schedule. ive always had sleep problems but these type of...
  • I assume there is some optimal level of...

    I assume there is some optimal level of carbohydrates needed in the bloodstream before a significant workout, and that it would be above 0.

    I think Gatorade and Powerade have been tested for...
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    Advice: Diversity in Equipment

    I think one should vary their use of things like bodyweight, pullies, machines, levers, free weight, barbells, dumbells. anything different. so one can experience optimal and diverse muscle gains
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    Complete Protein(s)

    TOFU!

    Particularly HEMP tofu.

    beans, rice, spinach, and HEMP seeds

    ;)
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    Work the arms with high weight. bench press,...

    Work the arms with high weight.

    bench press, chest press, arm curls, triceps extensions, upright rows, military presses, rows, pulls
  • Thread: Best protein

    by fro5ty
    Replies
    5
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    2,135

    I would recommend the Optimum Nutrition 100% Whey...

    I would recommend the Optimum Nutrition 100% Whey Protein (bodybuilding.com's #1 selling product.) I gained 20 lbs. of muscle with it combined with creatine.
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