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  • Hybrid adjustment is a not a specific term, I...

    Hybrid adjustment is a not a specific term, I just wanted to share what my focus is about adjusting like adjusting squat would effect strength side harder, or adjusting accessory movements...
  • Tom Mutaffis 3 Day Split Leg Day Adjustment

    Hi,

    It's been years I am not active here, but here I am again, cause I got stuck at some point.

    Leg day of this program is like this:

    Squat 4x5 - 6
    Stiff Legged Deadlift 3x8-10
    Lunge...
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    Elrond? GarageRat? Any experienced comments on my...

    Elrond? GarageRat? Any experienced comments on my last post about how to proceed?
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    Back here after almost after 3.5 months :) You...

    Back here after almost after 3.5 months :) You thought, I disappeared right? No way!

    Well, let the numbers speak.
    Starting with 6th of March and continuing during lockout period till today, here...
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    Cut or Bulk?

    I have been bulking for months. I mean a lot of months

    Belly Size: 108 Cm
    Neck: 43 ish

    Height: 176 cm
    Weight: 94 kg
    Age: 35

    I suppose, I am around 26-27-28 bf. And the reason I have...
  • Thread: Bulk Or Cut

    by Mertcann85
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    4
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    1,394

    Bulk Or Cut

    I have been bulking for months. I mean a lot of months :)

    Belly Size: 108 Cm
    Neck: 43 ish

    Height: 176 cm
    Weight: 94 kg
    Age: 35

    I suppose, I am around 26-27-28 bf. And the reason I have...
  • Replies
    8
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    694

    Mann, this is gold! Is it possible for you to...

    Mann, this is gold! Is it possible for you to find those pages in English, or can you please spell the name of the book so that i can try to find it out myself? Seems like an epic resource!! Thanks...
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    694

    Seems like i underestimate the effect of speed...

    Seems like i underestimate the effect of speed and technique in terms of olmypic lifting. And i think too superficial, by comparing strongmen, powerlifting and olympic lifting just regarding to...
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    Lifting weights and BW correlation

    I have to admit; this won't be easy to ask it, not only because of English not being my native, but also the logic behind the question is a little bit odd, but still something does not match here.
    ...
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    Weight: 89 kg Squat: 105 kg with decent form....

    Weight: 89 kg

    Squat: 105 kg with decent form. Resetted and deloaded once after the last message.
    RDL: 120 kg with decent form. x12 sets were tough.
    Front Squat: 95 kg with decent form. ...
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    Emotional day.. With short& long breaks,...

    Emotional day..

    With short& long breaks, business trips, engagement run arounds, going back and forth, 2 steps back 1 step forward, vice versa time to time...A fragmentary weightlifting adventure...
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    Super slow bulking :) Weight: 85 kg OHP: 60...

    Super slow bulking :)
    Weight: 85 kg

    OHP: 60 kg(3x5)(On Smith Mac.). Feel like 65 can be doable. However, it is a must to be sure; since 1-2 kg increase for OHP feels like 100 kg.

    Squat: 85...
  • The general problem around here is that, in early...

    The general problem around here is that, in early stages everyone considers him/herself as a "different case" or waiting for a "special treatment" by asking what is already given. Our new-age problem...
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    I would start with "reading". This forum has...

    I would start with "reading".

    This forum has an organized way of threads. There are "stickies" in each thread section. Two main titles would be enough for you. Workout program & nutrition. If you...
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    You are confused and sound like you have no idea...

    You are confused and sound like you have no idea where to start, which is quite normal.

    I wake up at 05:50 am everyday and be at home at 19:25. It is mentally super demanding job. Yet, I am...
  • There is no "normality" and "weight" relation. I...

    There is no "normality" and "weight" relation. I do not know the dynamics of Stronglift 5x5; however bearing in mind that OHP itself is one of the hardest full body moves to increase the weight and...
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    Cut is over. Slow bulking. Weight: 83.7 kg ...

    Cut is over. Slow bulking.

    Weight: 83.7 kg

    Squat: 3x5 75 kg (Bar weight not included, olympic bar)
    Front Squat: 3x5 55 kg(Bar weight not included, olympic bar)
    OHP: 3x5 55 kg (Bar weight not...
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    ...added a 2 weeks intense basketball. And boom:...

    ...added a 2 weeks intense basketball. And boom:

    82.3 kg.

    Last 20 days of the diet. Gonna take it easy from now on for the last 20 days. Cause, I also started to get smaller overall. For the...
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    Squat: 3x5, 60 kg. Bad form Bench: 3x5, 60 kg....

    Squat: 3x5, 60 kg. Bad form
    Bench: 3x5, 60 kg. Stuck. Varying between alternative exercises.
    Row: 3x8, 50 kg. Easy
    RDL: 3x8, 65 kg. Easy
    OHP: 3x5, 40 kg. Varying between alternative exercises.
    ...
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    Current: Squat: 3x5 55 kg Bench: 3x5 60...

    Current:

    Squat: 3x5 55 kg
    Bench: 3x5 60 kg(Dumbell)
    RDL: 3x8 60 kg
    OHP: 3x5 30 kg. (Started to perform with an olympic bar though(20kg) )

    OHP got stuck. Gonna try to figure out an...
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