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stay safe op

hate stairmaster

me too

They just eye **** you, at clubs/bars they jump at you, maybe if I stopped frowning they wouldn't be as intimidated

dam you're fit, look into refeed days.

10-12%

what multi's you take brah

Mind = blown, at some miscers supplement stacks

sex change?

I'm getting followed around the gym by new years resolution girls, srs lmao it's hilarious, this one girl kept asking to join in with me, being flirty.

I get that every time I try nofap, I think it's the way we carry ourselves, and we have girls on our minds much more during nofap; since we need something to replace the fapping. I think we are much...

Day 55, god mode.

I hope you're trolling, for your own sake.

I run ppl x 2, It's a good routine but for strength it sucks imo, try a heavy day, and lighter day for each ppl day.

no one can say how many calories you need just eat the same calories every day...

hatchback

RIP my fwend

lower carbs, more cardio, up potassium, drink more water.

Wot, you atleast 30

"STAY HAPPY SADBRAH" (lost it)

5% Richest piano

low carb (80-100g) at 2500 calories is working wonders for me right now!

i'm starting to see some ab definition without skin rolling, added yohimbine hcl to my stack now in the form of a...