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    Wholeheartedly endorse it all. Congrats on the...

    Wholeheartedly endorse it all. Congrats on the great transformation and discovered passion for the journey. On spread.
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    I was thinking the same thing. Milk typically has...

    I was thinking the same thing. Milk typically has about 1g of protein per ounce, so 6 ounces of milk in a coffee!
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    It could be lack of metabolite build up from the...

    It could be lack of metabolite build up from the lay off. The process of lifting increases the accumulation of other deposits like calcium in the muscle. It could even simply be a noticeable lack of...
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    I'm humbled by your resilience and dedication,...

    I'm humbled by your resilience and dedication, and it is truly motivating to keep at it. Thank you for sharing, I'm looking forward to watching you bounce back better than ever!
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    I remember some time ago when you posted an...

    I remember some time ago when you posted an instagram video of cable cuff laterals while lying on a bench. I've been doing them this past mesocycle and love 'em.

    One DB variation I have also been...
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    Agreed, and their podcast is really great too....

    Agreed, and their podcast is really great too. Even the ones with topics that sound less interesting to me end up having some really cool discussions. I also read and/or listen to anything new I see...
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    Takes you twice as many calories to get there...

    Takes you twice as many calories to get there though and when you are trying to get around 40g or so per meal without blowing your calorie budget, that's where whey can be especially helpful. I eat...
  • If by changing the pendant you mean in comparison...

    If by changing the pendant you mean in comparison to the games, that's because the game version was less faithful to the books than the Netflix show actually.
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    I didn't mean biological age, I meant training...

    I didn't mean biological age, I meant training age. It seems that the further you are along to your genetic potential, the smaller the window for hypertrophic response after training and hence why...
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    My understanding is that this window becomes more...

    My understanding is that this window becomes more relevant with the increase in training age so it makes perfect sense for you to try and exploit it as much as possible. Good luck on the new goals ID.
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    Sticky: Good on you, man! On spread. I was never...

    Good on you, man! On spread.



    I was never a big drinker either, and while I still drink occasionally, the dosage and frequency is quite low. I can totally feel it affecting recovery.
  • The problem is that calorie burning estimations...

    The problem is that calorie burning estimations are very inaccurate, and secondarily, on days that you workout your resting energy expenditure may go down to compensate anyway. So for most people,...
  • Thread: T-Bar Rows.

    by ectoBgone
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    Strong math skills.

    Strong math skills.
  • As if the food you would get at a restaurant is...

    As if the food you would get at a restaurant is fresher, lol.

    OP, where do you work that you're only allowed to get up from your desk if you're eating lunch?
  • Same. Given the margin of error in any kind of...

    Same. Given the margin of error in any kind of estimation I don't see the value. If concerned, I would just stick with the high end of recommendations.
  • Great to see you man, glad to hear you are...

    Great to see you man, glad to hear you are getting back to yourself. Hope to see you around regularly sooner than later!
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    I won't categorize myself as impressive, but I'm...

    I won't categorize myself as impressive, but I'm determined to get there. :) I didn't start lifting seriously until around age 38-39. I was a skinny 140lbs at this same height when I graduated high...
  • Nice! :)

    Nice! :)
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    Happy birthday Grubman. You set the pace for...

    Happy birthday Grubman. You set the pace for sustainable, long term, natural bodybuilding for the majority of people. Congrats on being able maintain those aesthetics while chipping away at...
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    Liar. Shirt says it was from back in 2013.

    Liar. Shirt says it was from back in 2013.
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