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Type: Posts; User: Mr.Leather

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    Chest 8/23/2010 Db bench press 140x10(Push...

    Chest

    8/23/2010

    Db bench press
    140x10(Push alot)
    150x6
    160x4
    160x5
    170x1
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    52
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    2,172

    Back 8/13/2010 Pull up machine -160x10...

    Back

    8/13/2010
    Pull up machine
    -160x10
    -160x10
    -160x10
    -110x10
    -70x8
    -50x5
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    52
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    Chest 8/11/2010 Flat bench flies db 50x10...

    Chest

    8/11/2010

    Flat bench flies db
    50x10
    50x12
    80x12
    85x10
    90x10
  • Replies
    52
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    Back 8/9/2010 Narrow nuetralSeated rows...

    Back

    8/9/2010

    Narrow nuetralSeated rows
    80x15
    80x15
    130x12
    160x10
    180x7
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    52
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    8/7/2010 chest Db bench press 140x10(Push...

    8/7/2010

    chest

    Db bench press
    140x10(Push alot)
    150x6
    160x4
    160x5
    170x1
  • Replies
    52
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    2,172

    8/5/10 back Seated rows 130x10 150x8...

    8/5/10

    back

    Seated rows
    130x10
    150x8
    170x6

    Narrow grip lat pull downs
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    8/2/10 chest Db flat bench 140x8 150x6...

    8/2/10

    chest

    Db flat bench
    140x8
    150x6
    160x3
    160x4
    170x2
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    2,172

    Back and biceps Date: 3/5/2009 place: kapiolani...

    Back and biceps
    Date: 3/5/2009
    place: kapiolani 24


    Nuetral grip pull ups
    10. -70x10. -90x10

    Seated rows
    120x10. 140x10. 160x8
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    2,172

    Date: 3/3/2009 Place: kapiolani 24 Chest* ...

    Date: 3/3/2009
    Place: kapiolani 24

    Chest*

    Incline bench wide grip
    95x15. 95x15 155x8

    Db incline press
    80x5. 70x6. 75x4
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    Incline push ups 25 Bench press* 95x15....

    Incline push ups 25

    Bench press*
    95x15. 175x10. 185x8. 195x6

    Cable cross overs*
    60x12 80x7. 85x7

    Decline bench press*
    160x4 ds 145x5. 145x5. 155x5 negative reps *x2 (felt weak with this...
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    Day:feb 24, 2009 body: chest Flies flat...

    Day:feb 24, 2009
    body: chest


    Flies flat bench
    30x15. 50x12. 60x8. 65x6

    Wide grip incline bench
    155x8. 165x4
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    Day:feb 22, 2009 Nuetral grip pull up(hang then...

    Day:feb 22, 2009
    Nuetral grip pull up(hang then pull)
    10. 6. 4.*

    Bend down rows 45x15. 65x12. 85x10. 105x8 ds 65x12m

    Lat pull down. 146x10. 156x8. 167x8

    Banzai
    90x10. 110x8 120x6
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    yea i got kinda lazy carrying a notebook around...

    yea i got kinda lazy carrying a notebook around while i workout but im starting to do it again
  • Replies
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    2,172

    Calves,shoulders, triceps Date:12/24/09...

    Calves,shoulders, triceps


    Date:12/24/09
    Duration: 120 min
    Personal Record:seated BB press: was from11/04/09: 125x6x2, Now: 145x4
    Skull Crushers: was from 11/20/09: 75x7x1 , Now: 90x6

    ...
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    Chest Date:12/01/09 Duration: 60 min...

    Chest


    Date:12/01/09
    Duration: 60 min
    Personal Record:none


    Exercise:
    Bench Press:95x15, 95x10, 135x12, 170x6, 185x4(negative reps), 160x5 -dropset- 135x5
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    Arms Date:11/20/09 Duration: 120 min...

    Arms


    Date:11/20/09
    Duration: 120 min
    Personal Record:Seated Incline Curls (Curled Left hand and right hand same time): was from 11/14/09: 25x6x2, Now: 27.5x5x2
    Skull Crushers: was from...
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    2,172

    Dead lifts Date:11/19/09 Duration: 40 min...

    Dead lifts


    Date:11/19/09
    Duration: 40 min
    Personal Record:Dead lifts: was from 10/29/09: 315x1, Now: 320x1


    Exercise:
    Dead lifts:95x15, 135x12, 225x10, 315x1, 320x1, 320x1
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    Chest Date:11/06/09 Duration: 60 min...

    Chest


    Date:11/06/09
    Duration: 60 min
    Personal Record:Bench Press: was from 11/06/2009: 155x8, Now: 155x11


    Exercise:
    Bench Press:65x20, 115x12, 135x10, 155x11 (didn't need a spotter)
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    52
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    2,172

    Shoulders Date:11/16/09 Duration: 35 min...

    Shoulders


    Date:11/16/09
    Duration: 35 min
    Personal Record:Seated Bent Over Lateral Raises: was from 11/12/2009: 20x8, Now: 30x10
    Seated Bent Over Lateral Raises: was from 11/12/2009: 22.5x8 ,...
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    Yoga Date:11/15/09 Duration: 60 min...

    Yoga


    Date:11/15/09
    Duration: 60 min
    Location:24 Fitness

    *Notes*
    Got a free massage after, felt extremely good after
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