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  • Thread: Dear diary

    by Filmbuff81
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    2,890

    Full body 2

    Bench Press (Barbell)
    Set 1: 45 lb × 15
    Set 2: 95 lb × 8
    Set 3: 135 lb × 5
    Set 4: 185 lb × 3
    Set 5: 225 lb × 1
    Set 6: 255 lb × 5 @ 7.5
    Set 7: 255 lb × 5 @ 7.5
    Set 8: 255 lb × 5 @ 7.5
  • No no you said it was high volume. I’m just...

    No no you said it was high volume.

    I’m just saying it seems fairly moderate so you should be fine.

    No need to do more just for the sake of it.
  • What’s your plan for progression? Any routine...

    What’s your plan for progression?

    Any routine can work for gaining mass or cutting.

    Calorie surplus ensures the mass portion provided you’re not training like an idiot.

    It looks like you...
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    I always appreciate a nice butt pic. I’ll be...

    I always appreciate a nice butt pic.

    I’ll be more proactive to ensure they don’t stop lol.
  • Replies
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    so you reside strictly in the camp of 3-4 days a...

    so you reside strictly in the camp of 3-4 days a week?

    What about a L/U/L/P/P?
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    Do you consider a PPL extreme?

    Do you consider a PPL extreme?
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    Your entire premise seems to be it didn’t work...

    Your entire premise seems to be it didn’t work for you so everyone else is pushing an agenda.

    Of course there’s a minimum per session volume, but’s it’s really damn low.

    Also helms definition...
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    I’d love for them to do a minimum threshold study...

    I’d love for them to do a minimum threshold study just for interests sake.

    I recall a study doing 1 set to failure can maintain gains. So I’d definitely agree it’s a pretty low threshold to meet.
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    Ok so this what I’m trying to get at. Nippard...

    Ok so this what I’m trying to get at.

    Nippard and helms aren’t saying squat heavy every day. Hell not even squat every day even if some of it’s light.

    The whole thing is about spreading the...
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    Helms posts all his workouts on the Gravitus app...

    Helms posts all his workouts on the Gravitus app so can see exactly how he trains anytime.

    Right now he’s doing a mix of weightlifting, strongman, PL.

    But he was doing 5 day full body...
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    Nice job on bench. I thought it was still on?...

    Nice job on bench.

    I thought it was still on? Too bad.

    Time for Canadian version lol
  • Thread: Dear diary

    by Filmbuff81
    Replies
    56
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    2,890

    Meso 1 - Week 2 - Full Body 1 Wednesday, January...

    Meso 1 - Week 2 - Full Body 1
    Wednesday, January 15, 2020 at 4:15 PM

    Squat (Barbell)
    Set 1: 135 lb × 10
    Set 2: 185 lb × 5
    Set 3: 225 lb × 5
    Set 4: 225 lb × 1
    Set 5: 315 lb × 6 @ 7.5
    Set 6:...
  • That’s gonna grind after a pretty short amount of...

    That’s gonna grind after a pretty short amount of time.

    I think you’d have a better time waving the reps and load.

    So
    100x5
    110x4
    120x3
    105x5
    115x4
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    I saw that, but I think he’s being polite and...

    I saw that, but I think he’s being polite and trying to tamp down all the venom with Greg, Mike, and his Gf etc.

    He’s been testing his FB routine and hitting PRs again lately.

    I just think the...
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    Are you trolling about Nippard and helms? I...

    Are you trolling about Nippard and helms?

    I don’t know what world you’re living in but to claim neither works hard, especially helms who was competing all year?
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    Name of the game. You increased the workload...

    Name of the game.

    You increased the workload on the first exercise, so fatigue goes up.

    But that doesn’t make the subsequent work any less effective.

    It’s all about the long haul not 1 or 2...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    56
    Views
    2,890

    Full Body 5 Saturday, January 11, 2020 at 9:00...

    Full Body 5

    Saturday, January 11, 2020 at 9:00 PM

    Overhead Press (Barbell)
    Set 1: 45 lb × 15
    Set 2: 65 lb × 8
    Set 3: 95 lb × 4
    Set 4: 115 lb × 1
    Set 5: 160 lb × 6 @ 8
  • That’s not quite true. The person who does...

    That’s not quite true.

    The person who does more sets in the end will make more gains up to a point.

    They’ve show as high as 40+ working sets for a muscle group in a week will yield a...
  • Does your school have any sort of training...

    Does your school have any sort of training facility for teams? If so maybe talk to a coach or teacher about using it.

    Otherwise bodyweight will get you a long ways right now.
  • How is anything you’ve said, regarding working...

    How is anything you’ve said, regarding working closer to failure, controversial?

    anyone that discusses volume, regarding hypertrophy, is quantifying it in terms of hard/working sets per week and...
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