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  • 21Y with Ehler Danlos syndrome, is my training program suitable for me?

    I have been at the gym since I was 18 years old and at the start my form was very sloppy resulting in injuries every week. As of right now, I have a shoulder impingement in both of my shoulders,...
  • Muscle atrophy in chest because of arm injury + is my workout plan good?

    I'm 20 years old male, 175 cm and 85 kg.

    I have been exercising for almost 2 years and I am still putting in rookie numbers on my benchpress for some reason, it really is killing my motivation. I...
  • How do I lose weight quickly and controlled (e.g minimal muscle loss)?

    Due to health complications I have gained roughly 10-15 kg over the past 1 years and I have to get rid of it. What is the best way of doing so whilst keeping muscle loss at a minimum?

    Is fasting,...
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    My sleep is poor. I tend to sleep about 7-9 hours...

    My sleep is poor. I tend to sleep about 7-9 hours but only 5 of those are undisturbed. Tend to overheat and toss around several times.

    I eat food twice a day. Breakfast not a lot there, the bulk...
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    Not gaining muscle [19 male].

    I have been exercising for a little more than one year and my results are minimal, my diet is primarily oriented towards maximising protein intake which results in me getting between 90-120 grams of...
  • Anyone?

    Anyone?
  • Umm... They are there. BB rows, lunges, leg press...

    Umm... They are there. BB rows, lunges, leg press etc... all compounds. Using multiple muscles at once.
  • Care to find any flaws in my PPL routine? Advice needed.

    Note: // is an alternating exercise, e.g week 1 do the first exercise then week 2 the other.

    Push
    ______

    * Flat Dumbbell Benchpress
    * Standing Dumbbell Press // Incline Dumbbell Benchpress
    *...
  • Which of the ones in your signature is your...

    Which of the ones in your signature is your prefered full body for bulking?
  • Can you recommend a full body workout that is a...

    Can you recommend a full body workout that is a bit more advanced?

    I really want to feel my muscles, on most full body workout only my legs end up dead.
  • ~1 year experience. Uncertain of full body workout vs splits

    I've been working out for about 1 year at this point. The first few months were very inconsistent, I then changed to a full body workout (Fierce 5) for a bit. I then changed to splits and have been...
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    Squats - 220 lbs Bench press - 154 lbs Overhead...

    Squats - 220 lbs
    Bench press - 154 lbs
    Overhead press - 100 lbs (bar) and 88 lbs with standing dumbell
    Romanian Deadlift - 155 lbs (i dont know the form that well, might be able to do even more)...
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    OK to move to PPL from full body workout?

    I have done Fierce 5 for several months and I'm unable to increase the weights every week (i increase every 2 weeks instead). Should I just switch to PPL?
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    It's not that I fail my sets, I can actually...

    It's not that I fail my sets, I can actually perform them. The problem is that I won't be able to increase the weight in a week, instead it takes me 2 weeks.
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    Should I continiue with Fierce 5?

    Hello everybody,

    I have been following Fierce 5 novice full body routine for a couple of weeks and I have noticed results, however I am only able to increase weights after 2 weeks instead of 1...
  • Thread: Fierce 5 question

    by Mulz
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    Fierce 5 question

    I have followed the Fierce 5 full body workout and I've noticed some serious gains in my lifts, asides from bench press. I think it is due to the fact that it only is incorporated in workout A, and...
  • Thread: Fierce 5 + dips?

    by Mulz
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    Fierce 5 + dips?

    Is it possible to add in dips (3x8) in workout B after RDL? At the same time removing triceps pressdown from workout A to avoid overuse.
  • Should I do this (Gladiator) or Fierce 5? Also,...

    Should I do this (Gladiator) or Fierce 5? Also, why Inc BP and flat BP on same day, isn't it overtraining?
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    Sticky: Guys, I can't do deadlifts or romanian ones...

    Guys, I can't do deadlifts or romanian ones because my doctor says my spine is not properly constructed for such movements. What should I do? Do I simply remove Romanian DL or do I replace it with...
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    Sticky: Ok, but can't I add in one more set to every...

    Ok, but can't I add in one more set to every exercise asides from the squats, or would it be damaging?
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