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Type: Posts; User: MarthaSimons

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    Sticky: I hope I have enough dedication and inner...

    I hope I have enough dedication and inner strength to keep exercising. Thanks for the useful info!
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    Sticky: Thanks for such a detailed Q&A section. I've...

    Thanks for such a detailed Q&A section. I've found the answer to my question and find it really helpful!
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    nuts, mushrooms, beans, buckwheat ....

    nuts, mushrooms, beans, buckwheat ....
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    There are tons of really great tips here. I've...

    There are tons of really great tips here. I've just read them and want to thank everyone for contributing.
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    I'd say you're overestimating your abilities. I...

    I'd say you're overestimating your abilities. I did the same when started training. I guess you need to consult with a trainer or your physician to make sure you're not harming your body.
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    I eat only healthy food, and train exclusively...

    I eat only healthy food, and train exclusively for pleasure and good health :)
  • Having motivation is important but taking your...

    Having motivation is important but taking your training seriously is what really matters. I think that those who go to the gym just for fun have more chances of losing motivation and giving up at...
  • There definitely has to be a strategy and...

    There definitely has to be a strategy and organized approach to going to the gym. Otherwise, the only result you'll get is your time wasted.
  • After a workout I always eat bananas and drink...

    After a workout I always eat bananas and drink milk
    Lots of bananas :) .....
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