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Type: Posts; User: amirshafaie

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    Ok firstly you are starving Yourself, which puts...

    Ok firstly you are starving Yourself, which puts you into ketosis, hence it is a ketogenic diet, but not a good one.
    plus, you are on;y eating 10-40 gr protein (depending on the amount of cheese...
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    98,069

    either have more caffeine after your workouts, or...

    either have more caffeine after your workouts, or take some BCAA (5 gr) and MCT (15 ml) !!
    the thing is keto makes your body sort of slow (like physically) but your strength shouldn't be affected!
  • 10 weeks contest prep! Ketogenic Style!!!

    I have been lifting for 3-4 years now. Oh and this is my first log And actually first post on the forum.
    I have decided to do a Men's physique contest next year around August, So I wanna cut down to...
  • 10 weeks contest prep! Ketogenic Style!!!

    I have been lifting for 3-4 years now. Oh and this is my first log And actually first post on the forum.
    I have decided to do a Men's physique contest next year around August, So I wanna cut down to...
  • 10 weeks contest prep! Ketogenic Style!!!

    I have been lifting for 3-4 years now. Oh and this is my first log And actually first post on the forum.
    I have decided to do a Men's physique contest next year around August, So I wanna cut down to...
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