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Even though our situations are very much different, I feel as if am on a similar boat.

For the last three years this disease has pretty much consumed me. I get moody, have no energy and my...

Hi. I apologize in advance, but for the sake of respect I ask that you refrain from judging me and just stick to answering my question thoroughly.

I just really needed to know this information...

Felt like asking a genuine question and sharing honest thoughts. Is it really appropriate for a thread like this to be located on a bodybuilding forum where people are constantly talking and giving...

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To be quite honest, and I cannot emphasize on the word honest, a pound week seems like too much, from a physiological and psychological standpoint; I'd probably need to force feed to get down to that...

Thank you. Yes I do still live at home. Luckily, I have a loving family that has been very understanding of my problem and try their best to help me. Since my problem started, I've cooked for myself...

Thank you for your words of encouragement Grappa, I needed that. I've been living this lifestyle for almost two years (counting calories, tracking steps, etc) that I've completely forgotten what it's...

1/07/20

I realized this a long time ago. I'm currently 24, haven't had chocolate or any fast foods in almost 2 years, missed out on so many social events with friends and families all because of this stupid...

Sorry. I didn't mean it to come off as the be all and end all solution. It's simply but a step. I can't make that transition from night to day like you're suggesting I do, it doesn't work like that....

I am seeing one, but they're not always available. Most of the time, I'm on my own. Care to elaborate btw?

The holidays felt so freeing; I ate foods that I hadn't in a long time and just felt so happy. On Christmas eve I ate around 3500 calories which is a surplus of 1300 for me. I woke up the next day...

1. Lean bulk to 130, then 135 if everything goes well as a step to recovering from my ED.

2. Stop comparing myself to other people; specifically fitness models: fake natties and even real natties...

12/23/19 Happy Holidays

12/11/19

I'm going for a slim built look, and looking to minimize fat gain as least as possible. I understand that this route is going to take longer, but I personally look at it as a good method.

I'm...

Of course, especially now that it's freezing cold; I'll slowly increase calories over time but hope to keep the weight gain between .5-1lbs a month.

It's been officially 1 month since I started lean bulking. I don't feel like much has changed and my weight has remained the same which I'm okay with since I want to take it slow. But I have improved...

11/19/19

Around 2200. So just a 5% surplus with the intention of gaining half a pound to a pound per month.