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I've used several Pimsleur languages to pretty good success.

Before going to Germany to work for a month or so I did that series, basically a lesson a day. It got me around fine and using it...

Its not all muscle strength, and speaking for myself, its mostly not muscle strength, but simply lack of energy. When I eat "well" I can catch up to where I was in no time.

Getting in shape seems...

I'm doing alright on intermittent fasting and I'm not lean. It just works for me.

To lose weight you need to consume less calories than you burn. There are countless ways of doing that, so choose...

"Saying you're going to clean bulk is like saying you're going to watch porn but you're not going to jerk off to it." - Dom Mazzetti

https://www.youtube.com/watch?v=AeOh18mWWzg

Welcome to the fit fam!

Awesome !

I don't think 220 grams of protein at 249 pounds bodyweight is high.

On a riding lawn mower?

Notepad & pen, Bodyspace. But I track sleep, water, food on fitbit.

I know this is IFBB, but a shout out to her for her 4x WBFF Pro Fitness World Champion - Physical Model last night!

We took turns every other night after she went back to work. I was tired a lot and we both tried to nap when the baby did. I don't recall any conditioning setbacks but it probably slowed me down, but...

Recovery can be affected by diet and rest, if that's what is causing the DOMS.

Target 0.8-1.2g of protein per lb of bodyweight (minimum).

On bad days I like my naproxen sodium and lots of H2O.

"The best ab exercise is 5 sets of stop eating so much crap." - T-Nation

There are guys in the 60's still competing at powerlifting tourneys locally.

In the community gym I go to they have enough squat racks (thankfully) but there's always some broskis doing a circuit including a bench so they are taken a lot. One of the last times I went some...

It looks like you're doing really well. Don't be so hard on yourself, and keep it up!

I turn 47 in a few weeks. I don't recover nearly as fast as I used to and I get pulls and tendinitis much more often but its still fun and I don't see quitting anytime soon. As long as I don't have...

I think those large muscle group lifts from Stronglifts are pretty important as a basis for strength and health. If you are having form issues I'd deload and work on it. (If you are outright failing...

I would imagine 3000 is about right unless you screwed up your metabolism with a starvation diet recently or something. Like others have said your weight gain is probably water retention from the...

I like my Wednesday workout that ends with 5x1 DL.