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  • I was a subway car inspector for 12 years. Had...

    I was a subway car inspector for 12 years. Had to inspect the cars after people were killed underneath them.

    Can't imagine a worse way to go; it's like throwing yourself into an electrified...
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    Close grips are good, but they'll wreck your...

    Close grips are good, but they'll wreck your wrists when you get stronger and use heavier weight.
    Try JM presses (google it). Also check out Tate presses (google again). Do one or the other, tricep...
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    [QUOTE=whitetigerwoods;900178981]I'll see how I...

    [QUOTE=whitetigerwoods;900178981]I'll see how I am in the morning but it's probably best to call out of work?[/QUOTE

    Dr. kept me out all week. See how you feel, but it sounds like you're not...
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    The Dr. will likely check to see if you can bend...

    The Dr. will likely check to see if you can bend forward and backward. Then he will check to see if you can rotate right and left. If so, he will diagnose a "lumbar sprain"....48 hours bed rest,...
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    Everyone is different. Some people are naturally...

    Everyone is different. Some people are naturally stronger than others, but anyone can improve his/her strength.

    Try a very basic routine for the first 3 months and remember that consistency is...
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    I don't think it's an issue if you've been doing...

    I don't think it's an issue if you've been doing this without a problem. The danger is in actually moving you neck while you're exerting yourself, such as lifting your neck off the bench before the...
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    This Decline presses or flies(but they feel...

    This

    Decline presses or flies(but they feel awkward at first). Dips Dips Dips. Did I mention Dips?

    Also this

    lol never heard this one...but that may explain it...
  • These^^^. Do them all three ways to hit chest...

    These^^^. Do them all three ways to hit chest from all angles. Be careful not to go too deep (to avoid shoulder issues)
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    ^^^Absolutely this^^^^. Keep the weights heavy.

    ^^^Absolutely this^^^^. Keep the weights heavy.
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    Do whatever your priority is first. If you want...

    Do whatever your priority is first. If you want to be bigger, lift your weights before you box. Training to be lean/or for cardio? Box, then lift. As far as lifting goes: when you work out, you...
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    Although not as big as some of the...

    Although not as big as some of the aforementioned, Chris Dickerson won the "O" sometime in the 80's.

    EDIT: He is listed on Wikipedia as 5'6". He won the Olympia @ 43 years of age
  • WebMD has a Calorie Tracking tool. It's part of a...

    WebMD has a Calorie Tracking tool. It's part of a "Personal Food and Fitness Planner" that tracks calories consumed as well as spent (taking your bodyweight into consideration). Seems pretty...
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    Stopping by on my way to the weights

    Stopping by on my way to the weights
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    Without knowing much about your Dad's training history...

    it is somewhat difficult to give a great recommendation. Does his bench have any attachments, specifically a lat pulldown or leg extension?

    If so, at first have him do sort of a full body...
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    In.

    Brooklyn born/Jersey strong

    (Shore. Don't believe what you see on TV)
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    OP imo you made a wise (adult) decision. Good...

    OP imo you made a wise (adult) decision.

    Good luck to you.

    And I hope various posters to this thread don't mind if I adopt the phrase "Asshat"
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    Good point. I should have explained that one...

    Good point. I should have explained that one needs to recognize the difference between pain and soreness.
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    It's important that you

    know yourself enough to recognize when the soreness is indicative of an injury and not merely the result of training. I grew up with the "No Pain No Gain" mentality, and as a result, have suffered...
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    Just a guess, but may help to burn calories...

    Just a guess, but may help to burn calories without losing muscle(?)
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    Actually just his butt

    Actually just his butt
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