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Type: Posts; User: Newpher1

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    255,097

    follow the program

    maybe im wrong? but in the article is says 1 set of each excersize, not 2 or 3. this is a split HIT body workout. you do three sets of bench a workout right? well if you lift 3 times a week. doing 1...
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    Sticky: NO XPLODE Bench 1rm - 215 jumped to 265 Squat...

    NO XPLODE
    Bench 1rm - 215 jumped to 265
    Squat 1rm - 275 jumped to 375
    Deadlift 1rm - 250 jumped tp 335

    already tested the product, oh it works =]
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    7,738
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    1,676,364

    NOxplode

    its good, i was on it for about a month after i stopped lifting and my bench was 185, previously 215, and when i got that back it shot up another 50 pounds like nothing, of course i loaded the...
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