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  • Yeah I lift when I'm not hurt but this training...

    Yeah I lift when I'm not hurt but this training cycle my back was hurting and then I jacked up a rotator doing front squats (cuz backsquats hurt my back). Got @ 3 weeks left to try to post something...
  • you still lift weights?

    you still lift weights?
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    Just depends on how strong you are.

    Just depends on how strong you are.
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    Finally somebody who gets it.

    Finally somebody who gets it.
  • That's why you should only read...

    That's why you should only read themusclebear.com. He's got a lot of good insight and a rapist wit.
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    I tried DUP for like a week and it didn't work. I...

    I tried DUP for like a week and it didn't work. I think it must be for shorter or taller lifters. These are all good ideas but you're all wrong. Somebody was supposed to tell me to buy new shoes,...
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    Need advice from professional powerlifters

    I feel like I am too tall for my height and not heavy enough for my weight. Is there a program that will help with this?
  • You would need to weigh 202.6758 lbs. with a lean...

    You would need to weigh 202.6758 lbs. with a lean body mass of 173.27963 lbs. I think you'll find you are very happy with your body composition at this weight and very aesthetic while avoiding the...
  • Peak bench and dead over the summer and just...

    Peak bench and dead over the summer and just maintain squat. I wouldn't go Smolov Jr. at your #s it would probably burn you out even with your tolerance for volume. I'd do something like the Russian...
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    I want 635 by the end of the year as well. That...

    I want 635 by the end of the year as well. That would be a 110 lbs. improvement over last year. The 3 years before that I improved by -80 lbs.
  • you should take 6-8 weeks to try to peak just for...

    you should take 6-8 weeks to try to peak just for ****s and giggles. I wonder what you'd be able to put together.
  • They aren't gonna be, I know a guy with top...

    They aren't gonna be, I know a guy with top secret information. The whole thing is a big sham just like everything that isn't IPF.
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    585 looked pretty damn good and a DL bar probably...

    585 looked pretty damn good and a DL bar probably gets you through that sticking point with no problem. Pull 635.
  • Yeah I'm not sure we're talking about the same...

    Yeah I'm not sure we're talking about the same thing. I'm talking about lifters' tolerance for everything it takes to move those poundages on a consistent basis and not get seriously injured/being...
  • I'm gonna go way out on a limb and say that the...

    I'm gonna go way out on a limb and say that the chances of injury are just a wee bit higher when there's 40k on the line by wilks in an untested meet than in day to day training. You're talking about...
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    We're here.

    We're here.
  • Thread: Big. Sexy. J.

    by dtaps24
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    We're here.

    We're here.
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    Cool you still lift and stuff. How's the squat...

    Cool you still lift and stuff. How's the squat booty looking? Pics? Just came in here to ask that real quick. You're welcome.
  • You're a good guard ShortDave, strong and fair,...

    You're a good guard ShortDave, strong and fair, your Queen would be proud.
  • Have you ever heard the story of Icarus? He...

    Have you ever heard the story of Icarus? He constantly rolled the ball up the hill, but when he got too close the ball melted in the heat of the sun. You, Michael, are just like Icarus.
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