LOL. also i agree with tomfish about squats/deadlifts zzzzzzzzzzzzz , they are not essential for bodybuilding. all the sheep just say they are cause they can't think for themselves. also a controlled...
i eat carbs also after every workout, i can't eat fruit because im fructose malabsorption so i take vtiamin supplements, i have to admit my workouts are pretty random ie different exercises every...
haha i know, was at uni for a year so all drinking which stopped any progress, recently quit drinking and starting to eat and train properly so soon ill have a new pic hopefully a lot improved, im...
