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    Friday, January 17th 2019- Jog- About 1 mile to...

    Friday, January 17th 2019-
    Jog-
    About 1 mile to 1 1/2 miles

    Jogged to the mailbox and across the street to some stores and back.

    Just trying to get in daily exercise and also get more energy...
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    Thursday, January 16th 2019- Jog- 1/2 mile...

    Thursday, January 16th 2019-
    Jog-
    1/2 mile
    8ish mins

    Jogged to the mailbox and around my apartment complex after school.
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    Wednesday, January 15th 2019- Jog- 1.02 miles...

    Wednesday, January 15th 2019-
    Jog-
    1.02 miles
    12:11 time


    Took my dog for a quick jog after work to get us both some exercise.
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    Thursday, Jaunary 9th 2020- Flat db bench-...

    Thursday, Jaunary 9th 2020-

    Flat db bench-
    40x20
    50x16
    50x12
    50x12
    50x10
    50x8
    50x10
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    Friday, December 20th 2019- Db lunges-...

    Friday, December 20th 2019-


    Db lunges-
    27.5x12
    32.5x12
    32.5x12 (RPE 9)
    32.5x12 (RPE 9.5)
    27.5x12 (RPE 8.5)
    27.5x12 (RPE 9)
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    Thursday, December 19th 2019- Low seated row-...

    Thursday, December 19th 2019-

    Low seated row-
    85x12
    100x12
    115x12
    115x12
    115x12
    115x12 (RPE 9)
    115x12 (RPE 9.5)
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    Wednesday, December 18th 2019- Flat db bench-...

    Wednesday, December 18th 2019-

    Flat db bench-
    35x12
    50x12
    60x12
    60x12 (RPE 10)
    50x12 (RPE 10)
    45x12 (RPE 10)
    40x12 (RPE 9)
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    Friday, December 13th 2019- Lat pull downs-...

    Friday, December 13th 2019-

    Lat pull downs-
    85x12
    100x12
    115x12
    115x12 (RPE 9)
    115x12 (RPE 10)
    100x12 (RPE 9)
    85x16 (RPE 10)
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    Tuesday, December 10th 2019- Flat db bench-...

    Tuesday, December 10th 2019-

    Flat db bench-
    35x12
    45x12
    50x12
    55x12
    55x12 (RPE 9.5)
    45x12
    40x12 (RPE 9.5)
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    Thursday, December 5th 2019- Lat pulldown-...

    Thursday, December 5th 2019-

    Lat pulldown-
    80x12
    100x12
    100x12
    100x12
    100x12
    100x12
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    1,235
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    Wednesday, December 4th 2019- Flat db- 40x12...

    Wednesday, December 4th 2019-

    Flat db-
    40x12
    55x12
    65x12
    70x8
    60x6
    50x10
    50x8
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    1,235
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    Tuesday, December 3rd 2019- Jogging/walking-...

    Tuesday, December 3rd 2019-

    Jogging/walking-
    12:19
    1.07 miles

    Shins feel like someone kicked them and my left calf is beyond tight/pumped

    Just a quick jog to get some exercise in for me...
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    Tuesday, November 26th 2019- HIIT fast/walking...

    Tuesday, November 26th 2019-
    HIIT fast/walking run-
    16:04 minutes
    1.24 miles

    Needed this after my weekend in vegas. Killed my shins though and chilly outside. Felt good.
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    Wednesday, November 20th 2019- HIIT...

    Wednesday, November 20th 2019-

    HIIT sprints/walking-
    20:06 mins
    1.63 miles

    Ran faster on most of my sprints today and a couple of them were to near failure before walking. Only probably...
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    190,885

    Tuesday, November 19th 2019- HIIT sprints-...

    Tuesday, November 19th 2019-

    HIIT sprints-
    13:14 mins
    1.27 miles

    Did about 50/50 fast running/walking.
    Felt good especially because it was raining out. I really needed to get my fat butt...
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    Friday, November 8th 2019- Heavy bag work- 10...

    Friday, November 8th 2019-

    Heavy bag work-
    10 rounds
    1 minute rounds
    40 seconds rest

    Rounds consist of-
    •all rounds were heavy bag work or shadow boxing 80%/20% heavy bag/shadow boxing.
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    Wednesday, October 23rd 2019- Jogging/shadow...

    Wednesday, October 23rd 2019-

    Jogging/shadow boxing-
    31:34 minutes
    2.14 miles

    Stopped at my halfway point for 10 minutes and paused workout.

    Shadow boxing-
    4 rounds
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    Tuesday, October 22nd 2019- Heavy bag work-...

    Tuesday, October 22nd 2019-

    Heavy bag work-
    10 rounds
    1:40 minute rounds
    40 seconds rest

    Rounds consist of-
    60 seconds- heavy bag(4)
    20 seconds- crunches (4)
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    Wednesday, October 16th 2019- Jogging/shadow...

    Wednesday, October 16th 2019-

    Jogging/shadow boxing-
    31:21 time
    2:05 miles

    Shadow boxing-
    5 rounds
    1:40 minutes (last round was only 15-20 seconds)
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    Tuesday, October 15th 2019- Jogging/shadow...

    Tuesday, October 15th 2019-

    Jogging/shadow boxing-
    31:12 time
    2.16 miles

    Shadow boxing-
    3 rounds
    1:40 minutes
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