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  • Who the **** is this kid? I really need to post...

    Who the **** is this kid? I really need to post here more often.

    Listen, dude. If you can pull 615, then videotape it and post it. If you're going to make excuses why you won't, then just man...
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    Yeah, my bench is shit on the...

    Yeah, my bench is **** on the ****-suck-good-great scale.
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    Ignoring pain in your shoulders is dumb. It...

    Ignoring pain in your shoulders is dumb. It might work out ok sometimes, but it's still dumb.

    Take some time off horizontal pressing. Take some time off straight bar squats. Do some heavy,...
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    Squat Bench Deadlift Overhead Press Row ...

    Squat
    Bench
    Deadlift
    Overhead Press
    Row

    I'd add chins for the 6th, too.
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    Poll: I squat barefoot sometimes, because I'm too lazy...

    I squat barefoot sometimes, because I'm too lazy to find clean socks and put on my chucks. Othertimes, I wear my chucks.

    Squatting barefoot, or finding a wider shoe, will probably help your feet...
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    Put on 185 lbs, then add 2.5 lbs with...

    Put on 185 lbs, then add 2.5 lbs with refrigerator magnets.
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    Yes. Unless you can also bench 600 with a...

    Yes.

    Unless you can also bench 600 with a shirt.
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    You having a bad day or something? There's a lot...

    You having a bad day or something? There's a lot of newbs on this board. If that bothers you, there are certainly other message boards with 1/10 the traffic and 10x the collective experience. Do...
  • Following World War II, America foreign policy...

    Following World War II, America foreign policy changed from one which was mostly isolationist to one which was mostly imperialistic. Democracy and capitalism were viewed by most Americans as the...
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    Do that ^

    Do that ^
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    That's a shitload. I've taken 50mg before...

    That's a ****load.

    I've taken 50mg before (with a bunch of caffeine).

    When my wife was in labor with my youngest kid, they gave her ephedrine after the epidural made her blood pressure drop...
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    Whichever one needs more work.

    Whichever one needs more work.
  • If advice from someone with a crappy bench helps,...

    If advice from someone with a crappy bench helps, speed work should help that a lot.
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    I'm short and I'm not strong.

    I'm short and I'm not strong.
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    Holy crap! Good job, dave man.

    Holy crap! Good job, dave man.
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    The ****? You guys never heard of sticking...

    The ****? You guys never heard of sticking points? Telling him it's too heavy is completely useless and you might as well not post.

    If you're sticking a bit above parallel, it's usually your ass...
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    None of that changes the fact that he's right. ...

    None of that changes the fact that he's right.

    There are a few "natural" test boosters that will help a 35 y/o man, but there aren't any that are going to do jack **** for you at 18.
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    Squats - http://www.joeskopec.com/smolov.html ...

    Squats - http://www.joeskopec.com/smolov.html

    Don't try to do it until you get some experience under your belt.

    Baker, there's no need to be a dick. He asked a simple question; he wasn't...
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    My toilet would go on strike if I tried to eat a...

    My toilet would go on strike if I tried to eat a kilogram of spinach every day. **** that.
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    I just do the ab wheel and standing ab pulldowns....

    I just do the ab wheel and standing ab pulldowns. Leg lifts are good, but I never do them - I don't really know why. Crunches are kind of a waste of time unless you're adding weight.
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