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SUCH AS? this program remains tride and true, and u stop by to say absolutely nothing while backing that up with a big zero....

Alrighty, maybe someone can help me out with my schedule, and this is the lack of sleep i ALWAYS GET NO MATTER WHAT:

i work from 3 pm until 1130 at night MON-FRI 30 min drive home, so get home at...

The diet solution can be altered to either gain or loose according to the amount of carbs correct?

So can u also do this with the lean mass diet then as well?

I don't want to gain fat, just...

so is this diet better than the diet solution by scivation? Or which is better? this one or the diet solution?

I actually just ordered their power rack this past week and called them becuase their online dimensions looked weird:

this is what they said they really are:

50" wide
67 " length with pull...

Question maybe everyone can answer?:

I started the SS today and when i was finished doing squats my left shoulder hurt like hell, it is a pain almost like i bruised my bone? Not like a muscle...

VICjg:

Exactly how have you been doing those?

alabamaXman,
i started today just re-learning the squats, it is a apain in the arse, but well worth it to re-start or to just begin,

mainly because your not trying to stay in the gym for 2 hours...

Thanks Billstar...
I looked up the shoulder dislocations and will begin those tomorrow,

what other static stretches and stretches will aide my in this program? especially tight hamstrings, i...

I am 30 yrs old male, 195lbs. ecto.

and just started "re-learning" the lifts today.

Began squat technique today: Deads tomorrow, then press and so on...

I have decided to work on the lifts...