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[QUOTE=Toker095;1690329803]these pics were take, Aug 26th. i am at 154lbs here. this is the lowest i can go naturally.
am i a chad?


8% you should lean bulk man but you look good

15-17%

16-18% or so good work, I'd focus on building muscle soon.

Hello everyone, thank you for the last estimate, I have lost more weight since (sadly some due to having the flu but what can you do about that), hoping im around 15% but either way I feel it might...

/
im relaxed in those pics

yooooo lets gooo
maybe i dont need to go 185 to have abs then

down another 10 lbs so i thought it would be appropriate to post again

I mostly want to cut to a ab outline or decent ab visibility.

i think i store fat more so in my upper body but im not sure
i think for me once i get below 195-200 i should look decently lean but wanted second opnions

[QUOTE=Camarija;1684013393]Depends on your goals, but I assume you want to look shredded and aesthetic for the summer.


yeah sounds about right
you look awesome btw
for now im gonna recomp...

Lost around 25 lbs after i bulked a bit much and have been recomping around a month now
I assume 190-195 is a good goal for me, but hoping i dont have to go below 190 for abs.
plan on doing a 1000...

23-25% before
18-19% now

here is me unflexed with legs attatched

I am 6'1 and 206 lbs now

Its a good thing i started my cut today then lol

imgur.com/a/I2HV735

12-15%
I'd do a bulk with a calorie surplus of 500-800 and if you notice fat gain cut the surplus back some.

alright, sent some side shot pics below
also I took some measurements the other day

34 inch waist
16 inch neck
7.5 inch wrists
20 inch shoulders

attatchments below

body fat estimate please, pics in bodyspace
worried the weight I've gained has been mostly fat since a few months ago but my shoulders seem wider