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any areas to improve besides the abdominal?

lmaoo im dead! water, electrolytes and im going to bump up the carbs. would you take off of the gym or keep going but hit it with lower intensity?

gotta get me a ribeye steak post workout tomorrow! thanks for the advice

it’s noticeable size thats why im frustrated

should i take days off of the gym or work out with less intensity?

i should take days off the gym or work out with less intensity?

nah i can even notice it with my clothes. i still hit the gym five days a week so probably it somehow infected my muscle cells as well

anyone?

any “healthier” option for the electrolytes? water i get in almost a gallon

bump

I’ve been sick for the past 7-10 days and i’ve noticed that i’ve lost strength and size. my sleep and my diet is on point so i dont get the reason why i lost size. anyone? i had fever for 2-3 days,...

my triceps were always me weak point. I cant press much compared to what i can pull and im becoming frustrated at this point.

i run a P/P/L program and usually do 8-9 sets of triceps after my push...

this

gotta be on hella juice. dude like 280lbs at 6ft1

i bet your pockets must be hurting too. lol that’s cool bro

saw some guys at my gym today squatting and i felt frustrated . it really suks

you took any time off when you were diagnosed?

fcced up my disc last year. haven’t squatted or dl heavy again ever since. how was your experience?

still dre

they were accusations of juice back then