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Wonder where mine is at, I have been cutting from 200 lbs to 190 ish at 6'3. Any tips on how to get them 6 abs popping hmu too please.

4/30/2021 update.I went up to like 200 lbs with creatine and then I started cutting in Mid-March, and now I am at about 187-190 lbs. I feel like I didn't really get gains at all lol. Maybe its just...

4x8 105 lbs OHP: 3360 lbs

Update 10/29/2020. 188-191 lbs. been doing bench, Overhead press,abs, bicep isolation, triceps isolation, forearms. Getting my lifting belt soon so I’ll move it up to Deadlift and squats too to get...

Welp looks like i dont have a hard time eating hard. Im 177 at the moment lol and I only started "bulking" since the 23rd or so, I been working out with dumbells because that is all they have here...

Yea i decided to go bulk, i wanna get bigger, dont care for that lean skin 6 pack that much lol. I decided im gonna bulk for like 8 months ish so for most of the deployment 2-4 lbs per month and that...

Hello,
im 21 almost 22, been workin out for a while, also in the Army, im tryin to get opinions. Should i keep cutting to get to like 10% bodyfat to get the 6 pack or just bulk again up to like 200...

Hello,
im 21 almost 22, been workin out for a while, also in the Army, im tryin to get opinions. Should i keep cutting to get to like 10% bodyfat to get the 6 pack or just bulk again up to like 200...

21 years old, I'm 6'3, 174 lbs-ish I used to be about 195 before military training and back then I used to do 5x5 so my lifts were high and stuff but looking back I used to be chubby just slightly...

Haha didn't know the overhead press is the most important, i thought bench and squat is, but i will keep that in mind. Thing is im not always 100% accurate with my calorie intake in terms of food...

I quote myself "Alright, starting next week I'm gonna start doing the stronglifts 5x5 again, hopefully I will gain progress, I know somewhat how much diet should look like in terms of protein, carbs,...

Well not sure how to gain weight and muscle other than the bulking way then. I’m 6’3 , I’m trying to be at least about 240 lbs to be filled. I don’t even look close to filled or jacked at 205 other...

alright so a bit of update i was 198 lbs when i started get back to it, back in november, now i am about 205 ish, ive been putting on muscle and size overall but i got some belly too but i know it...

Alright, starting next week I'm gonna start doing the stronglifts 5x5 again, hopefully I will gain progress, I know somewhat how much diet should look like in terms of protein, carbs, and calories so.

Alright, guys, I read the articles AdamWW posted, so I get the Tracker for macros and calories stuff, but its hard to make a Weekly everyday new stuff to eat to meet my 3000 calories required stuff,...

Yes Im doing the stronglifts 5x5, Its just that it is not a whole lot of exercises, i mean all i do is squat, deadlift, bench, overhead press and barbell row, and the thing is overhead press is...

Sup,
So I'm 20 years old, I'm about 195 lbs rn, im 6'3, I have been working out every once in a while with breaks and stguff so not continously, and I just need some advice on what to eat and stuff....

Aloha guys
So I'm 20 years old I started going to the gym and lifting when I was 18, i Been in and off of gym so very not consistent, as I had my periods when I stopped going for months, then went...

I have no idea. But I do know it’s about 2500 calories to keep my weight so I ate like 3000 I think, but I’ve no idea how to tell, I mean I ate more than I used to, and I did gain weight so, protein...

10/7/2017 UPDATE : So I am at about 197 lbs right now, started the 5x5 stronglifts a month ago in early september, im at about 150-160 lbs in most exercises expect overhead press. I just realized my...