Missed quite a few full workouts, but got in some sets of pushups and crunches, and duff not overeat. So I think I kept in the same condition. No set back for the holidays
Your knees are most likely hurting from previous compensation issues. when you point your toes out, you disengage your hip flexors and over engage your piriformus (the one up the back of your leg,...
Its the bench. You need a lot of variety for that joint. add DB presses at all angles, flies and pushups - a lot of different types. I use the perfect pushup, the straight handles, the excercise...
for me... don't know about everyone else... but I don't get the morning flab if I drink shots instead of beer.
Today, I made the weight loss goal after finishing the rum and brandy last night. ...
Great summary. Still a little room. For me there is a hobby to it. Look in the mirror and say maybe more chest or quads.
I guess some guys are in the garage working on a 75 Sting Ray, I'll be in...
change some of the running to 3 min high intensity cardio in the gym before every third lift. so: elliptical 3 min, high setting, high intensity - then dead lifts, bent over rows and seated cable...