Get a gym partner will help you ease in and motivate you to go. Set a goal whether its too look good for a competition or a party you have coming up. And as for where to start-off go as heavy as you...
Not sure if srs but nobody can really say what bf% he is. Can't even see if he has visible abs, and even with that its still impossible to make an accurate guess.
Fitness goals are one day to compete on stage and depending on how i go i might take it further. Date wise i am trying to be ready for a competition in 2015. Would be ready for 2014 but i want to...
I have a car as my phone wallpaper (ferrari 458 ;)), check with an amount written out to myself (wont say how much) in my wallet that i hope to check in one day, goals.txt on my desktop and on top of...
Few good ideas but i would probably go with Tiberius's idea of changing your workout time. I forget if this is correct but apparently you are strongest later in the day (obviously not too late...
Make sure your diet is good and sometimes your energy might be down because of foods you eat, hours you slept, lifted too much day before... so many reasons. Don't let them get to you though push as...
Don't worry take it easy and use the time to work on perfecting your diet and changing up your routine. As long as you continue to diet you won't lose any strength or size (maybe minimal if you take...
For me its my goals. One of which is to step on stage at some point in the next 2 years probably fitness category since i am a massive ectomorph. But i tell myself it won't happen if i don't go and...
How are you holding them back? I am sure they lift different weights to you right? If they do the same weight you leave on the bar then they don't deserve to be in a gym because they are just lazy.
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I stay between 8-12% all year only because i have the metabolism of a horse. Wish i didn't cause i want to put size on faster. But as for staying away from sugary foods i try to have prepared meals...
It is all diet my friend. Look into meeting up with a personal trainer and getting a diet organised and doing some of your own research as well. Also as for motivation to go to the gym setup an iPod...
Follow fitness groups or models on ********. I know Rob Riches recently had a competition for his line of products that gave the best transformation a chance to meet him and a few other nifty treats...
Music, definitely music. When i am at home before hand might be motivational videos or music while reading an awesome copypasta about gym or something. But moment i enter the gym music immediately.
I suffer from anxiety sometimes but really its no concern at all. When i feel anxious or like **** i get up, get my back and go straight to the gym. I find that it helps relieve my anxiety and...
