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    11/25/21 163.6 lbs. HS Chest Flies: 90 x 10...

    11/25/21
    163.6 lbs.

    HS Chest Flies:
    90 x 10
    150 x 12, 12, 11

    Machine Lat Pullovers:
    155 x 9, 10
  • Replies
    1,524
    Views
    358,104

    11/24/21 166.2 lbs. Nautilus Incline Presses:...

    11/24/21
    166.2 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 10, 10, 10, 9

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 12, 11
  • Replies
    1,524
    Views
    358,104

    11/22/21 165.6 lbs. Flat DB Presses: *paused*...

    11/22/21
    165.6 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 9, 9, 9, 9, 9, 8

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 14, 14, 14, 14, 14
  • Replies
    1,524
    Views
    358,104

    11/20/21 167.4 lbs. Machine Romanian...

    11/20/21
    167.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 15, 15, 15, 14, 14, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 14, 14, 14
  • Replies
    1,524
    Views
    358,104

    11/18/21 167.4 lbs. HS Chest Flies: 90 x 10...

    11/18/21
    167.4 lbs.

    HS Chest Flies:
    90 x 10
    150 x 12, 12, 11

    Machine Lat Pullovers:
    140 x 16, 15
  • Replies
    1,524
    Views
    358,104

    11/17/21 166.6 lbs. Nautilus Incline Presses:...

    11/17/21
    166.6 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 11, 11, 10, 11

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 13, 13, 12
  • Replies
    1,524
    Views
    358,104

    11/15/21 164.2 lbs. Flat DB Presses: *paused*...

    11/15/21
    164.2 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 9, 9, 9

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 14, 14, 14
  • Replies
    1,524
    Views
    358,104

    11/14/21 Machine Romanian Deadlifts: 25/side...

    11/14/21

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 15, 15, 16, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 16, 16, 15
  • Replies
    1,524
    Views
    358,104

    11/11/21 166.8 lbs. HS Chest Flies: 90 x 10...

    11/11/21
    166.8 lbs.

    HS Chest Flies:
    90 x 10
    150 x 12, 11, 12

    Machine Lat Pullovers:
    140 x 15, 15
  • Replies
    1,524
    Views
    358,104

    11/10/21 166.2 lbs. Nautilus Incline Presses:...

    11/10/21
    166.2 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 9, 9, 9, 9

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 11, 11
  • Replies
    1,524
    Views
    358,104

    11/8/21 Flat DB Presses: *paused* 45s x 10...

    11/8/21

    Flat DB Presses: *paused*
    45s x 10
    65s x 9, 9, 9, 9, 9, 7

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 13, 13, 13, 12, 12
  • Replies
    1,524
    Views
    358,104

    11/7/21 165.2 lbs. Machine Romanian...

    11/7/21
    165.2 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 14, 14, 14, 14, 14

    Low Bar Good Mornings:
    125 x 9
  • Replies
    1,524
    Views
    358,104

    11/4/21 168.2 lbs. HS Chest Flies: 90 x 10...

    11/4/21
    168.2 lbs.

    HS Chest Flies:
    90 x 10
    135 x 16, 15, 15

    Machine Lat Pullovers:
    140 x 15, 14
  • Replies
    1,524
    Views
    358,104

    11/3/21 168.2 lbs. Nautilus Incline Presses:...

    11/3/21
    168.2 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 9, 9, 9, 9

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 11, 11, 11
  • Replies
    1,524
    Views
    358,104

    11/1/21 167.4 lbs. Flat DB Presses: *paused*...

    11/1/21
    167.4 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 9, 9, 9, 8, 8, 8

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 20, 20, 20, 20, 20
  • Replies
    1,524
    Views
    358,104

    10/31/21 Machine Romanian Deadlifts: 25/side...

    10/31/21

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 14, 14, 13, 13, 13, 13

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 14, 13
  • Replies
    1,524
    Views
    358,104

    10/28/21 165.8 lbs. HS Chest Flies: 90 x 10...

    10/28/21
    165.8 lbs.

    HS Chest Flies:
    90 x 10
    135 x 16, 15, 12

    Machine Lat Pullovers:
    140 x 15, 14
  • Replies
    1,524
    Views
    358,104

    10/27/21 165.8 lbs. Nautilus Incline Presses:...

    10/27/21
    165.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 9, 9, 8, 8, 8

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 11, 11, 11, 11, 11
  • Replies
    1,524
    Views
    358,104

    10/25/21 163.0 lbs. Flat DB Presses: *paused*...

    10/25/21
    163.0 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 8, 8, 8, 8, 8, 8

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 20, 19, 19, 19, 19
  • Replies
    1,524
    Views
    358,104

    10/24/21 163 lbs. Machine Romanian Deadlifts:...

    10/24/21
    163 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 13, 13, 13, 13, 13, 13

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 13, 12
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