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    without getting too much into it, i work as an...

    without getting too much into it, i work as an ocean lifeguard over the summer which always leans me out, so i spend about 3 months before the season eating about 7,000 cals so i lose as little...
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    ^^ no..... he needs to do HEAVY COMPOUND LIFTS. ...

    ^^ no..... he needs to do HEAVY COMPOUND LIFTS. these will increase his muscle mass. increasing his muscle mass while increase his metabolic rate, decreasing his bodyfat while adding muscle....
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    easiest way to do it is to go to a park, a beach,...

    easiest way to do it is to go to a park, a beach, a track, wherever. jog for about 10 minutes to warm up. sprint for 30 seconds. jog for a minute. sprint for 30 seconds. jog for a minute. ...
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    they're coming. i dead'ed 405 yesterday, not too...

    they're coming. i dead'ed 405 yesterday, not too shabby for an auschwitz survivor.
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    maybe spend a little less time on sarcasm and a...

    maybe spend a little less time on sarcasm and a little more time in the gym, you might one day be able to squat your bodyweight
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    although i'm positive that XXX666 will have some...

    although i'm positive that XXX666 will have some totally HARDCORE CAPITALIZED exercises involving IRON, your rectus abdominis (that's your 6pack) is one muscle, divided by tendons into the 6pack. ...
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    So first, bodyfat doesn't matter. Then,...

    So first, bodyfat doesn't matter.

    Then, everyone has abs, but they're under a layer of fat.

    Then powerlifters "don't have abs".... (they do, it's just under a layer of fat due to powerlifters...
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    Look: ...

    Look:

    http://bodyspace.bodybuilding.com//img/user_images/11630122/progresspic/507932.jpg
    ...
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    good job finding the pictures from 2 years ago,...

    good job finding the pictures from 2 years ago, when i was about 135. really adds to your argument.

    you're right, I've only added 40lbs while keeping my bodyfat constant, what do i know about...
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    i'll say it slowly to get it through your...

    i'll say it slowly to get it through your neanderthal skull

    YOU

    DO

    NOT

    NEED
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    dude, chill. I didn't tell him what to do. I...

    dude, chill.

    I didn't tell him what to do. I didn't say not to lift (on the contrary, I said heavy compounds are better for his abs than any amount of crunches), I didn't say to do a "low carb...
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    yeah i guess i wasn't clear about that, ...

    yeah i guess i wasn't clear about that,

    obviously they don't just appear out of nowhere, you can't sit on a couch all day and build abs.... but i think people have this perception that you need to...
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    that's pretty much exactly what i'm saying. a few...

    that's pretty much exactly what i'm saying. a few things:

    - your abs are one muscle. what you see in terms of a 4pac-vs-6pack is just a matter of where your body naturally stores fat. ...
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    no. stop and go sprinting, constant motion,...

    no. stop and go sprinting, constant motion, jumping, shuffling.... all terrible for your cardiovascular system.

    now if you want to pitch slow-pitch softball, there's some cardio for ya
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    i actually have to disagree. you don't need to...

    i actually have to disagree. you don't need to do direct ab work to have abs. i used to be a distance runner, never touched a weight or did any situps, and had chiseled abs. abs are there, and you...
  • Thread: Mass

    by jblaisuri
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    948

    i didn't say anything about 3x8's-12s. All i...

    i didn't say anything about 3x8's-12s. All i said was, that the following are clinically proven (unfortunately i don't have the time or effort for pubmed right now) to build muscles with greater...
  • Thread: Mass

    by jblaisuri
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    948

    didnt say you cant. just said that he's forming...

    didnt say you cant. just said that he's forming a no bs heavy a$$ weight program, and skipping almost all of the major compound lifts... ya know, the ones that allow you to lift the most weight.
    ...
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    yeah dude, sounds like you have muscle soreness,...

    yeah dude, sounds like you have muscle soreness, which is the good kind. the bone discomfort/sharp, shooting pain is if you mess up.
  • i used to have the same exact thing, it's called...

    i used to have the same exact thing, it's called a ganglion cyst. mine would get huge when i benched. you can get it lanced. i just put athletic tape over it and forced the fluid back into the...
  • for just basic deadlifts, yeah as stated above...

    for just basic deadlifts, yeah as stated above you want a little wider than shoulderwidth. i use a double overhand with straps.

    after you've been DLing for a while, you can mix up your grip width...
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