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    when i was using it, i was losing between 1-2...

    when i was using it, i was losing between 1-2 lbs/week. that was with a fairly good diet, cardio (primarily hiit), and weight training.
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    495

    i can't speak on Red Acid since i have never used...

    i can't speak on Red Acid since i have never used it, but Tight is not a bad product. it will assist in fat loss provided diet and other variables are accounted for.
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    how long have you been using MP?

    how long have you been using MP?
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    what sort of weight are you going to be doing? ...

    what sort of weight are you going to be doing? there's a lot of work in that routine depending on how heavy you go. i would suggest dropping the following exercises:

    flyes
    db rows
    db lateral...
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    Poll: wt

    where are:

    Avant Labs
    Designer Supps
    Ergopharm
    Scivation

    ??
  • Thread: Sesathin

    by buddha
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    716

    you could use a measuring spoon. i believe the...

    you could use a measuring spoon. i believe the dropper equaled 1/4 teaspoon.
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    I doubt this statement to be accurate since the...

    I doubt this statement to be accurate since the supplements seem to be a replacement for sound nutrition and any sort of cardiovascular exercise.
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    2,023

    perhaps it would behoove you to go to Pubmed and...

    perhaps it would behoove you to go to Pubmed and run a search on sesamin.
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    3,537

    Lonny, Congratulations on your new position,...

    Lonny,

    Congratulations on your new position, and best of luck in it!
  • Thread: Never Again

    by buddha
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    18
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    1,088

    what flavor protein did you get?

    what flavor protein did you get?
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    no offense, but you should not be suggesting not...

    no offense, but you should not be suggesting not following proper pct protocol if you use m1t, it is potentially dangerous and ill advised
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    you will want to go with lipoderm

    you will want to go with lipoderm
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    785

    http://forum.bodybuilding.com/showthread.php?threa...

    http://forum.bodybuilding.com/showthread.php?threadid=318411

    go back and re-read everything people told you in one of your previous threads.
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    my advice to you: listen to NO MERCY ...

    my advice to you:

    listen to NO MERCY

    second:

    you need to get your diet in order in a major way, stick to a good routine, and supplement with whey protein, EFAs, a multivitamin, and maybe...
  • Thread: M1T vs. 1AD

    by buddha
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    5
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    4,697

    judging by your name, i assume you play...

    judging by your name, i assume you play basketball fairly frequently?

    if this is your first go, take 1ad/4ad (300mg 1ad/900mg 4ad ED), splitting that into three divided doses.

    m1t will put on...
  • Thread: CARBS at night

    by buddha
    Replies
    6
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    867

    i think it's just like everything else...

    i think it's just like everything else personally, just don't overdo it and eat a lot of carbs in the evening hours. i eat popcorn, drink milk, maybe even have a couple of cookies (gasp!) some...
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    you need to take off at least 1 to 1.5 the length...

    you need to take off at least 1 to 1.5 the length of time off cycle. so if you ran your cycle for 4 weeks you need to take 4-6 off. that does not include pct time.

    you realize you need to give...
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    18 years old at 160 lbs...you are no where near...

    18 years old at 160 lbs...you are no where near ready for PHs or other anabolic compounds. get a good diet going and get some pounds on your frame first. and kick the smoking ASAP.
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    guys, tell your marketing dept to change the...

    guys,

    tell your marketing dept to change the description on the ad, there's enough heat on the industry. doubt anything would really happen but better to be safe than sorry.
  • Thread: 1-AD Questions

    by buddha
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    16
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    745

    you need to seriously evaluate your diet and your...

    you need to seriously evaluate your diet and your training first. additionally you do not have enough training experience. if you are saying that you have been working out for 8 months but have not...
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