Search:

Type: Posts; User: Fletch

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    1
    Views
    787

    FLETCH & Str8flexed Sled Pulls

    Gone a long time without posting, but thought this was worthy. I was fortunate enough to have an opportunity to get some weighted sled pulls in with my old college buddy Dr. Layne Norton for cardio...
  • Replies
    8
    Views
    2,770

    Biofreeze, Tiger Balm, or Ibuprofen and a...

    Biofreeze, Tiger Balm, or Ibuprofen and a thorough warmup always do the trick for me. It's not going to go away entirely, however shouldn't hinder performance.

    - Fletch
  • Replies
    1,440
    Views
    66,493

    Best of luck in the new business venture Benny!...

    Best of luck in the new business venture Benny! Let me know if you need any tips / advice along the way along or contacts for studio time. ;-)

    - Fletch
  • Replies
    7
    Views
    1,117

    In that case you're probably ready for all types...

    In that case you're probably ready for all types of weight training. Make sure you focus on utilizing a full range of motion in all exercises and keep stretching regularly.
  • Continue training leading up to the show and give...

    Continue training leading up to the show and give yourself 48-72 hours off of training chest/triceps before the competition. The night before have yourself a nice pasta dinner (or anything else rich...
  • Replies
    7
    Views
    1,117

    Pretty much all strength training exercises are...

    Pretty much all strength training exercises are welcome as long as they don't cause pain in the arm at the location of the surgery. Did your surgeon recommend a place to do physical therapy? What did...
  • Lookin great Marc! Been awhile since I revisited...

    Lookin great Marc! Been awhile since I revisited this thread but wanted to also give you guys some major props on Quake. Just tried it for the first time last week and have already planned to have it...
  • Replies
    13
    Views
    1,200

    One idea you could incorporate is having another...

    One idea you could incorporate is having another station besides the squat rack for doing resistance training on legs. Lunges with dumbbells is an effective exercise to include, along with box jumps,...
  • Replies
    8
    Views
    3,294

    True that. Your sports trainer or strength coach...

    True that. Your sports trainer or strength coach at the school has to have this list readily available and should be very familiar with it. I'm pretty sure the product will pass based on main...
  • It's very common for the libido to drop when...

    It's very common for the libido to drop when cutting for a show. This is especially the case in the final weeks as you get really lean. Mine was next to nothing in the final 3 weeks.

    - Fletch...
  • Replies
    1,440
    Views
    66,493

    LMAO! I'll see about getting a good pic or video...

    LMAO! I'll see about getting a good pic or video of you slapping Layne pre-lift for all us haters. :-)

    - Fletch "Hate hate hate...playa haters ball"
  • In addition to the sprint work, I'd also...

    In addition to the sprint work, I'd also recommend jumping rope on a regular basis as it will help develop the fast twitch muscle fibers and keep you "light on your feet".

    - Fletch
  • Thread: Abdominal Pain

    by Fletch
    Replies
    1
    Views
    444

    Personally, instead of self-diagnosis I would get...

    Personally, instead of self-diagnosis I would get it checked out by your doctor for the hell of it. If you took a helmet to the ribs there's a number of things that it could be. (serious or...
  • Replies
    7,963
    Views
    600,077

    No kidding. It's an intense battle between hunger...

    No kidding. It's an intense battle between hunger and table manners. Mandi and I nearly lost it when we saw him trying to do his best to prevent gettin his oatmeal in his facial hair. Turns out...
  • Replies
    19
    Views
    7,183

    I'll certainly be attending as I have quite a few...

    I'll certainly be attending as I have quite a few friends and fellow gym rats entering, but don't plan on competing this year.

    - Fletch
  • The best thing for the WNBF at this moment would...

    The best thing for the WNBF at this moment would be the increased exposure in other publications (aside from their own) to help bring more athletes to compete in their shows. (amateur or pro)

    I...
  • Replies
    1,440
    Views
    66,493

    You can do it Benny! Just continue to stay...

    You can do it Benny! Just continue to stay healthy and focused. Mandi caught that flu bug on Monday and is a wreck at the moment. I'm doing everything I can not to catch it.

    Are you falling...
  • Replies
    1,440
    Views
    66,493

    Benny man we're overdue on an update! Hopefully...

    Benny man we're overdue on an update! Hopefully all is well on your side of town.

    - Fletch
  • Replies
    7,963
    Views
    600,077

    Best of luck at your upcoming meet Layne. I'm...

    Best of luck at your upcoming meet Layne. I'm sure you'll do well as you've certainly prepared for it. :)

    - Fletch "Luck favors the mind that is prepared."
  • Replies
    1,440
    Views
    66,493

    They must've heard you or something cause they...

    They must've heard you or something cause they just added Lui Maciel to the top for a total of 19.

    - Fletch

    Men's Bodybuilding
    Heavyweight
    Lui Maciel Perth, Australia
    ...
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4