Search:

Type: Posts; User: xsquid99

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Did you literally not pay attention in school...

    Did you literally not pay attention in school when they taught you the basic food groups?

    Here you go: https://www.usda.gov/media/blog/2017/09/26/back-basics-all-about-myplate-food-groups
    ...
  • Jeez man, not what I expected at all. I can't...

    Jeez man, not what I expected at all. I can't believe you get by on a diet like that. Whatever works for you I guess.
  • Wow, now thats a horrible diet. Post a photo...

    Wow, now thats a horrible diet.

    Post a photo of yourself.
  • Yep, for me it was just discovering that I...

    Yep, for me it was just discovering that I actually loved lifting weights and the process of bodybuilding. Now 5 years in I don't set PR's anymore but I still love the process, and its something...
  • Thread: Fat loss

    by xsquid99
    Replies
    5
    Views
    269

    https://forum.bodybuilding.com/showthread.php?t=18...

    https://forum.bodybuilding.com/showthread.php?t=180841533&p=1651556423&viewfull=1#post1651556423

    Exactly what I told you before, your maintenance isn't 3300, its 2700.
  • Replies
    11
    Views
    528

    That was totally unnecessary though and not...

    That was totally unnecessary though and not really how this works for those new to lifting or back in the gym after a long layoff. You would have easily put up bigger and bigger weight each week...
  • Replies
    12
    Views
    521

    You only need to be in a 200-300 calorie a day...

    You only need to be in a 200-300 calorie a day surplus to bulk, there is no need to go crazy with high sodium foods.
  • Replies
    11
    Views
    528

    Ok, so I have to ask. You're already obese, why...

    Ok, so I have to ask. You're already obese, why on gods green earth have you been eating 5500 calories a day? You should be eating half of that, you have plenty enough fat on you to fuel gains and...
  • Replies
    2
    Views
    517

    So you want to get to a lower weight and a...

    So you want to get to a lower weight and a healthy diet but you want to do illegal, dangerous things to get you there, which doesn't make any sense at all. (by the way, any discussion regarding...
  • Sticky: Roughly 20% give or take.

    Roughly 20% give or take.
  • Replies
    68
    Views
    3,151

    I love the Bolthouse Farms Yogurt Ranch dressing,...

    I love the Bolthouse Farms Yogurt Ranch dressing, about 1/3 the calories of regular ranch and tastes almost identical.

    Other than that I use a lot of standard Heinz Mustard, Sriracha, Cholula,...
  • Replies
    14
    Views
    829

    You should never have to eat the same thing every...

    You should never have to eat the same thing every day. Dieting doesn't mean prepping the exact same meal over and over again, it doens't mean boring or tasteless either.
  • Replies
    14
    Views
    829

    Thats only like 1000 calories of food, thats not...

    Thats only like 1000 calories of food, thats not enough. You should be able to lose weight on nearly double that. But also, 180g seems like a lot for someone who is 5'9", not sure if you're male or...
  • Replies
    69
    Views
    2,724

    Thats almost exactly how you would end up looking...

    Thats almost exactly how you would end up looking if you only chase abs.

    You're the one who came onto a messageboard seeking guidance, and when you received good advice from people who have...
  • Replies
    69
    Views
    2,724

    Brad Pitt has a chitload more muscle on his frame...

    Brad Pitt has a chitload more muscle on his frame than you do. Sure, you may have some tiny abs under there but you would probably have to cut 30-40 more pounds at least.

    And you'll look like...
  • Replies
    69
    Views
    2,724

    Did you take that photo with a potato?

    Did you take that photo with a potato?
  • Replies
    12
    Views
    1,135

    I echo what air2fakie says above. Your...

    I echo what air2fakie says above.

    Your caloric maintenance was nowhere near 1000-1300 calories as a 5'10" 170 lb male, you're not counting and weighing everything out to the gram and just...
  • Unfortunately all known bodyfat measurements are...

    Unfortunately all known bodyfat measurements are to be taken with a grain of salt, they are not accurate at all. Unless you have an extensive history of strength training coupled with really good...
  • Thread: Gyno or Not

    by xsquid99
    Replies
    13
    Views
    1,363

    Poll: Why not get an informed medical opinion instead...

    Why not get an informed medical opinion instead of the opinions of random strangers on the internet?

    You have moobs, thats all I know. You're carrying a lot of fat in your upper body, could just...
  • Thread: Fat loss

    by xsquid99
    Replies
    1
    Views
    546

    Where are the photos?

    Where are the photos?
  • Results 1 to 20 of 91
    Page 1 of 5 1 2 3 4