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    I'm really glad I found this thread. Tomorrow...

    I'm really glad I found this thread. Tomorrow will be my second week Post-Operation.
    I had a Left Inguinal Hernia that was repaired Laparoscopically. Barbell squat caused it.
    It was minor and I...
  • ITT: We discuss exercises that are safe POST HERNIA REPAIR..

    Ready........... GO!

    I'm trying to create a routine to get myself back into the shape I was in post-surgery.

    *Exercises that won't put a too much of a load on the abdominal muscles*!!!...
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    Inguinal Hernia Experiences

    Let me give you a brief intro about my training history.

    -Wrestled 10th grade
    -Power-lifted 11th and 12th grade
    -Ran track in 12th grade
    -Been in the Marine Corps for a year and a half....
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    Sticky: Motivating thread is motivating!!

    Motivating thread is motivating!!
  • Recently suffered from a left inguinal hernia..GTFIH

    I probably will not be doing anymore barbell squats, barbell bent over rows or deadlifts for a very very long time.
    That being said, do any of y'all know what exercises would be most beneficial for...
  • Is Xtend worth the money? OR should I just buy ingredients

    and make my own recovery stack?
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    Looks good. Any other suggestions? Thanks for the...

    Looks good. Any other suggestions? Thanks for the input in advance!
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    Review this next possible purchase!

    Yes it is a lot. I'm not buying all of it just yet, but this is basically my wish list.
    http://forum.bodybuilding.com/attachment.php?attachmentid=3743083&d=1317128528

    My current stack is this..
    ...
  • Good replies y'all thanks for that. I'll keep...

    Good replies y'all thanks for that. I'll keep doing the way I've been doing, toes slightly out :) Like the Aussies!
  • Good video. That's how I have been taught....

    Good video.
    That's how I have been taught.
    However, I felt the burn a lot more in the lower back, glutes and hamstrings when I pointed the toes nearly straight, atg, back straight, etc. today.
  • Squat form.. Toes slightly out or almost straight?

    Cliffs:

    - Leg/cardio day
    - Watch friend squat 405lbsx5 easy ATG
    - Friend finishes; I proceed to start my workout and squat how I've been taught.
    - Apparently, I've been squatting the wrong way...
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    As of now, I only take a caffiene tab and some...

    As of now, I only take a caffiene tab and some creatine mono before I workout.. it works really good but I want to make my workouts more effective. I used to cycle through Jack3d and NO Xplode until...
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    I just don't want to be extremely wired. I...

    I just don't want to be extremely wired. I usually workout around 5 pm and I'm in bed by 10ish(if that), then I wake up at 5:45am everyday.
    I want a preworkout formula that will still give me great...
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    Making a healthy pre workout

    What ingredients would one need?


    Ready.... GO!
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    ITT: Marine asks for advice

    Goals: I want to maintain my sub 20 minute 3 mile, or even improve it.. while putting on lean muscle and increasing strength.

    Is this possible?
    If so, what kind of workout routine should I be...
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    I've been having great workouts with only 200mg...

    I've been having great workouts with only 200mg of caffeine.. then again it's the only time I put caffeine in my body.
  • Recommendations for a Multi-Vitamin or a Vita-Pak for overall health..

    Been looking into Orange Triad, Opti-Men, and Animal Pak and I don't know which one I should purchase.
    Your input would be greatly appreciated.
    I'm also wanting to try a new pre workout.....
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    I've been reading through this thread and I am...

    I've been reading through this thread and I am still confused on what a really good stack for overall health would be for me. Help? :/
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