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    Yes I ran probably 5 big bulks and than 4-5 small...

    Yes I ran probably 5 big bulks and than 4-5 small cutting cycles around 1-2months. The bulking cycles were around 10 months or so. I did a push/pull routine for 10months, didn't train legs because...
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    ya so close to 150 guys:)

    ya so close to 150 guys:)
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    thx man i appreciate the comment:)

    thx man i appreciate the comment:)
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    sweet bro will rep u on recharge3)

    sweet bro will rep u on recharge3)
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    thx man repped

    thx man repped
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    bumped

    bumped
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    alright repped:))

    alright repped:))
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    bump

    bump
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    repped:)

    repped:)
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    Easy 2.3k reps!!!

    Just subscribe to my youtube channel and post what subscriber you are, I will then rep you:)

    Link to my channel is in the url below, also I do offer good content, so hopefully you guys will check...
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    Repped, u were subscriber 136, thx man:)

    Repped, u were subscriber 136, thx man:)
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    repped, u were subscriber 135:) thx u

    repped, u were subscriber 135:) thx u
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    Easy reps. Around 2.3k reps

    Just subscribe to my youtube channel and post what subscriber you are, I will then rep you:)

    Link to my channel is in the url below, also I do offer good content, so hopefully you guys will check...
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    My next meet is also in 5 weeks:)

    My next meet is also in 5 weeks:)
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    thx man I appreciate it:)

    thx man I appreciate it:)
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    My Insane 5 Year Transformation

    When I started I was 17 years old and only weighed 150lbs, I was 5'9 at the time.
    http://i62.tinypic.com/2pr5h52.jpg

    I am now 5'9 193lbs and at around 11% bodyfat. ...
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    Do a push/pull/legs/repeat or off program, it is...

    Do a push/pull/legs/repeat or off program, it is insane for strength and muscle gains, good luck bro:)
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    You have came to the right place. The number one...

    You have came to the right place. The number one piece of advice I can give is to start tracking your calories. If you don't track your calories don't plan on gaining muscle or losing weight....
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    Noob gains will happen and they are not a myth,...

    Noob gains will happen and they are not a myth, they are awesome:) Our bodies have muscle memory, so any muscle you lost you will get back, don't worry about that, but ya man you should be fine, just...
  • Not the best thing to do, if you want muscle...

    Not the best thing to do, if you want muscle gains than do a push/pull/legs/ split if you want strength do starting strength. As simple as that bro:)

    good luck in your journey
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