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Type: Posts; User: RipCJ

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  • Replies
    4,469
    Views
    295,530

    Thursday, 11/11/21 (PM)

    2-0-0 Sumo Deadlift
    44x8,8
    132x8
    187x8
    220x8
    264x8
    309x8 @ 6
    342x8 @ 7
    364x8 @ 8
  • Replies
    4,469
    Views
    295,530

    Tuesday, 11/9/21 (PM)

    3-1-0 High Bar Squat
    44x8,8
    110x8
    154x8
    187x8
    220x8
    242x8 @ 6.5
    264x8 @ 7
    281x8 @ 8
  • Replies
    4,469
    Views
    295,530

    Monday, 11/8/21 (PM)

    2-0-0 DB Preacher Curl
    15x12,12
    20x12,12
    25x12,12 @ 6
    30x12,12 @ 7
    30x12,12 @ 7.5
    30x12,12 @ 8

    2-0-0 DB Skullcrusher
    5x12
  • Replies
    4,469
    Views
    295,530

    Sunday, 11/7/21 (AM)

    2-0-0 Romanian Deadlift
    44x10,10
    110x10
    154x10
    187x10
    209x10
    231x10 @ 6
    253x10 @ 7
    264x10 @ 7.5
    270x10 @ 8
  • Replies
    4,469
    Views
    295,530

    Saturday, 11/6/21 (AM)

    3-0-0 Leg Press
    20x10
    50x10
    70x10
    90x10
    140x10
    160x10
    180x10
    220x10 @ 6
    250x10 @ 7
  • Replies
    4,469
    Views
    295,530

    Thursday, 11/4/21 (PM)

    3-0-0 DB Concentration Curl
    10x12,12
    15x12,12
    20x12,12 @ 6
    25x12,12 @ 7
    30x12,12 @ 8
    30x12,12 @ 8

    3-0-0 75° Incline DB Overhead Extension
    20x12
  • Replies
    4,469
    Views
    295,530

    Wednesday, 11/3/21 (PM)

    2-0-0 Sumo Deadlift
    44x8,8
    132x8
    187x8
    226x8
    276x8
    314x8
    331x8 @ 6
    353x8 @ 7
    358x8 @ 7
  • Replies
    4,469
    Views
    295,530

    Monday, 11/1/21 (PM)

    3-1–0 High Bar Squat
    44x8,8
    88x8
    132x8
    176x8
    204x8
    226x8 @ 6
    248x8 @ 7
    253x8 @ 7
  • Replies
    4,469
    Views
    295,530

    Saturday, 10/30/21 (PM)

    3-0-0 Romanian Deadlift
    44x10,10
    110x10
    154x10
    176x10
    198x10 @ 6
    215x10 @ 7
    231x10 @ 7.5
    242x10 @ 8
  • Replies
    4,469
    Views
    295,530

    Saturday, 10/30/21 (AM)

    3-0-0 DB Preacher Curl
    15x12,12
    20x12,12
    25x12,12 @ 6
    30x12,12 @ 7.5
    35x10,10 @ 9
    30x9,9 @ 9

    3-0-0 DB Skullcrusher
    5x12
  • Replies
    4,469
    Views
    295,530

    Friday, 10/29/21 (AM)

    3-0-0 Hip Adduction
    30x10
    40x10
    50x10
    60x10
    70x10
    80x10 @ 6
    90x10 @ 7
    100x11 @ 8
    100x10 @ 8
  • Replies
    4,469
    Views
    295,530

    Wednesday, 10/27/21 (PM)

    3-0-0 DB Concentration Curl
    10x12,12
    15x12,12
    20x12,12 @ 6
    25x12,12 @ 7
    30x12,12 @ 8
    25x12 @ 7.5, 25x12 @ 8

    3-0-0 75° Incline DB Overhead Extension
    30x12
  • Replies
    4,469
    Views
    295,530

    Tuesday, 10/26/21 (PM)

    3-0-0 Sumo Deadlift
    44x8,8
    132x8
    187x8
    220x8
    264x8
    309x8 @ 6
    320x8 @ 7
    320x8 @ 7
  • Replies
    4,469
    Views
    295,530

    Sunday, 10/24/21 (PM)

    3-2-0 High Bar Squat
    44x8,8
    88x8
    132x8
    176x8
    198x8 @ 6
    215x8 @ 6.9
    220x8 @ 6.9

    3-2-0 Bench Press
  • Replies
    4,469
    Views
    295,530

    Friday, 10/22/21 (PM)

    3-0-0 DB Preacher Curl
    10x12,12
    15x12,12
    20x12,12
    25x12,12 @ 6
    30x12,12 @ 7
    30x12,12 @ 7.9

    3-0-0 DB Skullcrusher
    5x12
  • Replies
    4,469
    Views
    295,530

    Thursday, 10/21/21 (PM)

    3-0-0 Romanian Deadlift
    44x10,10
    88x10
    110x10
    132x10
    154x10
    171x10
    182x10 @ 6
    193x10 @ 7
    204x10 @ 8
  • Replies
    4,469
    Views
    295,530

    Wednesday, 10/20/21 (AM)

    3-0-0 Unilateral Leg Press (Plates)
    BWx10,10
    10x10,10
    20x10,10
    30x10
    40x10,10 @ 6
    50x10,10 @ 7
    60x10,10 @ 8

    3-0-0 Hip Adduction
  • Replies
    4,469
    Views
    295,530

    Tuesday, 10/19/21 (AM)

    3-0-0 Sumo Deadlift
    44x8,8
    132x8
    176x8
    220x8
    248x8
    264x8
    287x8 @ 6
    298x8 @ 7
    303x8 @ 7
  • Replies
    4,469
    Views
    295,530

    Sunday, 10/17/21 (PM)

    3-2-0 High Bar Squat
    44x8,8
    88x8
    132x8
    165x8
    187x8 @ 6
    204x8 @ 7
    209x8 @ 7

    3-2-0 Bench Press
  • Replies
    4,469
    Views
    295,530

    Wednesday, 10/13/21 (AM)

    3-0-0 DB Concentration Curl
    10x15,15
    15x15,15
    20x15,15 @ 6
    25x15,15 @ 7
    25x15 @ 8, 25x15 @ 9

    3-0-0 75° Incline DB Overhead Extension
    5x15,15
    10x15,15
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