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  • Thank you sir

    Thank you sir
  • Are you running a particular program? Was...

    Are you running a particular program?

    Was scanning trying to see.
  • Thread: Dear diary

    by Filmbuff81
    Replies
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    44,894

    I really only do a ton for the bigger exercises....

    I really only do a ton for the bigger exercises.

    Mainly because I find it easier to gauge my performance for the day by grooving some singles or doubles without maybe fatigue.

    Kinda extra...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    553
    Views
    44,894

    Nothing, just Aggravated my back injury from my...

    Nothing, just Aggravated my back injury from my car accident out of nowhere.
  • You could also just 2ct the first rep of every...

    You could also just 2ct the first rep of every set and then do TnG the remainder.

    wide grip and feet up bench can be beneficial if you’re weak off the chest too.
  • That setup looks pretty amazing.

    That setup looks pretty amazing.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    553
    Views
    44,894

    Strained my back today, so today became an easy...

    Strained my back today, so today became an easy day of machines.

    Hammer Strength Incline Press
    Set 1: 90 lb × 10 [Warm-up]
    Set 2: 140 lb × 6 [Warm-up]
    Set 3: 180 lb × 15 @ 7
    Set 4: 180 lb × 13...
  • Please define what you mean by a higher level. ...

    Please define what you mean by a higher level.

    Also running a specialization cycle on 3-4 days is going to lead to the same issue of very long workouts and fatigue.
  • Makes sense they can get awkward for sure. ...

    Makes sense they can get awkward for sure.

    I’ve never had pain from hacks. Maybe if someone did toes forward with extreme knee over toes they could get aggravated but I’ve always mimicked my squat...
  • Nice work. Why was the cross tricep extension...

    Nice work.

    Why was the cross tricep extension terrible? Just not feeling it where you want to?
  • So this is where all the cool kids are. Gonna...

    So this is where all the cool kids are.

    Gonna sub in and follow along.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    553
    Views
    44,894

    Legs/Back 1

    Squat (Barbell)
    Set 1: 135 lb × 10 [Warm-up]
    Set 2: 225 lb × 5 [Warm-up]
    Set 3: 275 lb × 2 [Warm-up]
    Set 4: 315 lb × 1 [Warm-up]
    Set 5: 365 lb × 1 [Warm-up]
    Set 6: 405 lb × 1 [Warm-up]
    Set 7:...
  • Replies
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    2,045

    Got a feeling you could do that and more lol.

    Got a feeling you could do that and more lol.
  • Poll: I have a love/hate relationship with the...

    I have a love/hate relationship with the deadlift.

    I do it regularly but I need to keep volume low and build it via variations instead.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    553
    Views
    44,894

    Bench Press - Wide Grip (Barbell) Set 1: 45 lb ×...

    Bench Press - Wide Grip (Barbell)
    Set 1: 45 lb × 15 [Warm-up]
    Set 2: 95 lb × 6 [Warm-up]
    Set 3: 135 lb × 6 [Warm-up]
    Set 4: 185 lb × 2 [Warm-up]
    Set 5: 225 lb × 1 [Warm-up]
    Set 6: 265 lb × 1...
  • The bashing of PPL is really dumb. I’m sorry...

    The bashing of PPL is really dumb.

    I’m sorry but every split can be effective.

    If someone requires 5-6 days a week to get their volume in so be it.

    As someone who requires numerous warmup...
  • Replies
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    2,045

    Lol thanks. Yeah it was 1 set. Just trying to...

    Lol thanks. Yeah it was 1 set.

    Just trying to illustrate a point that waving and alternating reps/load and periodization still will induce a stimulus for hypertrophy.

    I’ve had blocks where my...
  • Replies
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    This is what I’m driving at. Especially since...

    This is what I’m driving at.

    Especially since there’s been multiple studies where they are like 8 weeks in and you don’t see ANY differences in hypertrophy and then the 2nd half you get measurable...
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    Now it seems you’re splitting hairs and using...

    Now it seems you’re splitting hairs and using progress in multiple contexts.

    You asked if hypertrophy is possible without progression. That context implies progression of some form of...
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    But you can.

    But you can.
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