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  • very cool!

    very cool!
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    Tuesday, Nov 23 bench day. Lots of volume and...

    Tuesday, Nov 23 bench day.
    Lots of volume and tempo bench which my coach loves. I think I went a bit heavy on my early working sets and had to drop some weight on each, but at least I did push...
  • Bench day with relatively high volume also went...

    Bench day with relatively high volume also went well. I think tempo bench is my coach's absolute favorite. :) Did a bunch of those, then wide grip, then my new approach of unracking the US/WR and...
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    Monday, Nov 23 squat day. Hypertrophy work and...

    Monday, Nov 23 squat day.
    Hypertrophy work and wow it killed me! Long pause squats, then 1 1/4 squats oof! Keeping my focus on depth/width/sinking down not back and feeling pretty good about it.
    ...
  • You and your cardio squats! :) Hey all good...

    You and your cardio squats! :) Hey all good buddy.


    Agreed 100%

    Jokes aside I'm in a hypertrophy phase myself this cycle. Did squats last night and hit 15 total reps with LONG pauses, then...
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    Very impressive. 100%. On spread.

    Very impressive.


    100%. On spread.
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    It's a process that has repeated itself many...

    It's a process that has repeated itself many times over and will continue to do so countless times in the future.
    Two of my favorite books in my tweens (well, before I was 10 really) were Rise and...
  • Thread: Day one

    by PhDPepper1111
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    632

    Sorry to hear. Get in there and do the work! ...

    Sorry to hear.
    Get in there and do the work!
    You can dooo eeeet!
  • Guys, why was there a Christmas Parade before...

    Guys, why was there a Christmas Parade before Thanksgiving?! :( :(
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    That Brandon guy is old. I feel sorry for him.......

    That Brandon guy is old. I feel sorry for him.... I ain't working in my 70s, much less with dementia. Poor guy deserves to enjoy his dotage.
  • Most people like their winners to not cheat to...

    Most people like their winners to not cheat to win.
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    Thursday, Nov 19 deadlift day Feeling pretty...

    Thursday, Nov 19 deadlift day

    Feeling pretty sick. Pushed through my first group of working sets, will have to do the rest this weekend. Still did enough to generate muscle soreness I think :)

    ...
  • Feeling pretty crappy but pushed through a few...

    Feeling pretty crappy but pushed through a few sets of higher rep/lower weight deads last night then called it. Will do the rest of the workout this weekend if I feel better. Still got enough reps in...
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    Wednesday, Nov 18 bench day. Back to higher...

    Wednesday, Nov 18 bench day.
    Back to higher volume, still feeling the DOMS from Monday's volume squat day! Was feeling pretty crappy all day (my family all have some kind of non-covid bug); but...
  • Agreed; deload week is... boring :) I have no...

    Agreed; deload week is... boring :) I have no idea why some of my deload week vids got as many views as they did. They bore me to tears watching them myself.

    Yesterday was my first bench day of...
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    If we'd replace the term climate change with...

    If we'd replace the term climate change with terraforming we might actually get more traction. Humans are contributing to the process (as well as a host of natural contributors)... good ol hard SF...
  • Yesterday was the first day of my next cycle; so...

    Yesterday was the first day of my next cycle; so more reps/lighter weight. Focusing on small tweaks to squat to try to get deeper/more weight. Went even wider stance and keep working on squatting...
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    Monday, Nov 16 squat day. Starting the next...

    Monday, Nov 16 squat day. Starting the next cycle!
    higher reps - so this is my chance to tweak my stance a bit to work on depth. Went wider and keeping working on sitting down more rather than back....
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    Thanks Charles! Sorry I missed this before I left...

    Thanks Charles! Sorry I missed this before I left :P - went well overall and very happy with my experience!
  • Thanks Bin! Yeah, gotta accept and move on.......

    Thanks Bin! Yeah, gotta accept and move on.... Already tweaking my squats a little hopefully to improve depth and overall weight.
    Good luck in the USAPL!!
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