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Which would be better for overall muscle growth?

For me I'd say

Bench press
Shoulder press
Squat
Pullups
Romanian deadlift
Barbell row

Wbu guys?

title

Which would be the overall better exercise for building the triceps?

I'm not new to this no.

So basically after I do weight lifting I just feel tired and irritated the next day and its actually affecting my everyday life, I make sure my diet is right I get 7 - 8 hours sleep etc and I went to...

Which is best in your opinion?

title

Bump

I'm at the point where I am happy with my physique and just want to maintain would these lifts be good enough?

Bench press
Overhead press
Row
Squat
Pullups
Romanian deadlift

Twice a week

Medium or Large for me, depending on the brand/fit

hbu?

Title.

Which would be better to aid recovery?

or is it all BS?

Or is it just a myth?

Would just doing squats be enough to maintain leg mass then?

Srs answers please

I'm thinking of not doing deadlfts as it makes me too tired and fatigued, my gaol is to maintain muscle mass

Would these lifts be enough?

Bench press
Row
Squat
Pullups
Shoulder press

Would these lifts be enough?
Let's say just to maintain muscle mass

Bench press
Squat
Shoulder press
Row
Pullups

3-4 sets

Yeah plus they make you tired and takes longer to recovered from am thinking of not doing them as often you see