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thank you for the mature reply.

I asked a simple question "Does bcaa repair muscle"

"You'd have to purposefully try to only ingest 20g of protein a day."

I don't understand what you mean?

I already bought bcaa and i dont want to feel I wasted my money, I just want to know if it will repair my muscle?

I struggle to eat meat and im not vegan either, so i ony get about 20 grams of protein a day and im weightlifting.

so bcaa supplement should benefit me?

does bcaa repair muscle muscle?

thank you.

How long should I rest between sets, if I am doing 3x8 to failure?

also how long to rest on 5x5 between sets?

according to shannon on bodybuilding.com I should be doing 45 second break max on...

how many times a week should i work out to get stronger? I don't want to work with low rep ranges for safety reason.

can I still gt stronger on higher reps 12 reps or 10?

should I also...

been doing 3x8 back squats twice a week followed by 1 week off. that the only exercise I do for my legs and lower body. I am having pain in my calves when I try and walk fast. Has the backsquat...

What is OHP mean?

mhm, can you link me to reviews for this program?

I also looked at the exercise list and there is only one exercise for the chest.


also over head presses the body isnt designed to press heavy...

why do you only do 2 work out sets per exercise? I thought 3-4 sets max actually gave better results.

How many times a week do you bench press with this exercise?

who knows. I suppose it to cut down marketing costs.

is it clean hair that got no dandruff? is it hair down in the privates?

http://i64.tinypic.com/kbf4zl.jpg

Just got in touch with myprotein here is their responce

I see now thanks, shame I use dumbbells for bench press.

I dont understand this that I have qouted " The first work out is your heavy work out. The second work out is your medium work out, use 10% less weight for your work sets. The final work out for the...

hi I am a beginner and this whole working out is alien to me.

I dont understand this that I have qouted " The first work out is your heavy work out. The second work out is your medium work out,...

Hi if you can show some pictures of your body I can give you tips on what needs improving . you shouldn't take it seriously just relax results will come.