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thanks guys
i still havent decided if i want to bulk up more and get stronger
or try too lean and thin/cut looking?
im not a very good dieter so im thinking i may bulk

up it

yep theese pics are very current
just beched 380 a few days ago....
i have benched 410lbs(weighed 205 then im 195 now) about a year ago took some
time off and im back at it

ray,25yrs old...i have been working out off and on all the time it seems like,,,i go in like 6month stints and then get tired of it,,,,but im back at it..

currentelly
6ft
195lbs
32in waist...

what was said above
but also hockey too....

also motocross racer have incrediable atheleticsm...i cant belive how hard on the body motorcross racing is,,those jumps and bumps kill ur intire body

ur allready really small....and underweight most likely...i would just keep up what your doing

vey nice

do as many sets as you want
just hit failure on the last set
also do butterflys

never tried any so im not sure....
but i would say there kinda bs....

you might be able too get 380lbs or so
im 6ft 200lbs and when i was repping 315lbs 10times
i bench 410lbs

im currentelly beching 295lbs 10 times ans getting a 1 rep max of 390lbs
you might be...

any method works when starting out
3x10
3x8

just try too make sure on your last set you hit muscle failure
if you do this you will gain.,...when you peak or hit the wall when ur very strong...

lots of mixed opinions in here

interesting

i wouldnt diet your allready perty cut

agreed w above you may be at around 10-15 right now but you need muscle mass too

that is funny

defentially not much...your very lean for sure

i dont see anything different about the face?
but the rest of it changed and looks good

i have benched 410lbs about 1yr ago
but im getting back too allmost that strong again
i benched 300lbs 7 times yesterday and i weigh 200lbs 25yrs old

some good point there
i sit out in the sun too get tan and even that can have negative effects
im closerphobic so i cant do tanning beds