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i had no reproduction of pain, and i held it quite hard and for a while
i will avoid anything that makes it worse from now on
the issue is, bar exercises i cant do anything specific to make it...

Also, sitting down makes at the comp makes it much worse, which i can confirm

Massively appreciate your response,
none of the neck movements changed it, i find in the mornings and yes sitting at the comp like right now does make it worse or more noticeable
Sensation and...

would still love to hear your thoughts, i trained arms today and its gotten a bit worse, very slight pins and needles in left dorsal hand, and i tend to get a bit of a burning feeling in my left rear...

i have been getting a dull burning pain in my left posterior forearm, specifically what feels like my brachioradialis, extensor carpii radialis longus/brevis

so assumably this would be my radial...

sub acromial bursitis checking in, what can i do to help make it better? i can do all exercises fine bar anything shoulder isolation, cant overhead without making it so much worse the next day

Why do you say this

So i get this pain, at its worst in the morning, where if i put my fist behind my back, with my elbow pointing out (similar to that rotator cuff stretch you can so) and contract my shoulder forward,...

okay i have had this pain for multiple weeks now, and rest so far hasnt done anything in the way of helping it

i get this pain, which feels somewhat like a tightness in my shoulder when doing...

don't do this op, for the most part, the more your knees pass your toes the more pressure being put on them

possible suggestion, swap to ATG squats

once you go past paralell the weight shifts too your hips, of which are capable of holding much larger loads, but you said you have a flexability issue so...

man you've just gotta think a little

so you say you've got strong legs? awesome, train legs once a week

hit a heavy back do deads to get the width, bi's at the end

have a shoulder day, maybe...

*******rients man (for my protein atleast)
can get 10kg for 200 delivered, and that ****s on trying to buy like ON gold standard from a store and buying two tubs for around 170

all other supps...

Yeah looking for supps without large amounts of caffeine in them, maybe it wasn't clear enough

thats why amino energy looked good to me, with the caffeine noted and all

Maybe body octane and...

I'm thinking of things along the lines of white flood, ON amino energy and superpump max

any other suggestions? how stim heavy is assault?

cheers

i think it is hard to sum up such a massive situation in 2 dot points then make such definitive claims

just gotta wait till those countries can get good educations, education will allow them to...

good post i agree with what you said, any compound movements that hit the rears well?

rear flies just frustrate me, cannot feel them

okay so whats the best approach to shoulders, i am struggling with them

should i aim more at the gain strength on dumbell/barbell presses
or, as i have been informed by some
to do a lot more...

oi any of you brahs know where i can get the cheapest protein?

1. deads
2. all forms of chins/pullups
3. chest supported row
4. dumbell rows