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    For satiety or performance? For satiety,...

    For satiety or performance?

    For satiety, higher fat tends to be preferable IMO but I hate the lack of sustained energy I have when training lower carb, and plus, you tend to have larger portions...
  • Strong thread age to bump legitimacy ratio. ...

    Strong thread age to bump legitimacy ratio.

    What other supplements (pre-workout especially) are you taking?
  • Do you work a night shift or something?

    Do you work a night shift or something?
  • I workout after work most days and drive a...

    I workout after work most days and drive a somewhat long commute, then I have to make dinner, so I usually eat at about 8:30. It wouldn't really matter to me if it was later though.
  • But are you curious in a purely technical,...

    But are you curious in a purely technical, scientific way, or are you simply wanting good results, as are perceived in general by both yourself and others? A2F is right: none of these minute or...
  • All okay on your training? Been a while since an...

    All okay on your training? Been a while since an update.
  • While I agree with you both, I can also somewhat...

    While I agree with you both, I can also somewhat sympathize with the obsessive fixations on inconsequential things, if sincere.
  • Yeah, I prefer that too, but at some point it's...

    Yeah, I prefer that too, but at some point it's beneficial to trim down and get rid of anything north of 20%, as that doesn't do anyone any favors... I certainly have more of a "be big and strong"...
  • Is there a conventional definition for "novice," "intermediate" and "advanced"?

    Beginner is pretty self-explanatory, and no one bothering to ask is elite, but this range represents what exists on this forum.

    I've seen multiple times that "novice" tends to be defined by one's...
  • Yeah, so far, my performance has not been notably...

    Yeah, so far, my performance has not been notably impeded, and is in fact beyond what I tend to work with on a deficit, overall. Don't seem to be losing visible mass, either. Still probably best to...
  • I thought this was the CW metal experience or...

    I thought this was the CW metal experience or something lol. You should set your maxes to that in the future.

    From yesterday...

    Deficit maintained

    A.S.
    Flat Bench:
    4 x 8 at 245 (almost*)...
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    Poll: Does McDonald's even serve bacon by itself?

    Does McDonald's even serve bacon by itself?
  • Occasionally not meeting protein minimum: detrimental in the long run?

    How big of a deal is this, in anyone's experience? While 24 hour increments are more an instrument of convenience than necessity (in speaking of a "daily" target, when you could use a different unit...
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    Rhenish wine is apparently white, usually. Or so...

    Rhenish wine is apparently white, usually. Or so I'm told.
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    Poll: 4. If I was confident it wouldn't make me sick,...

    4. If I was confident it wouldn't make me sick, I'd be curious to try it chewier and less done.
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    Black labs want to be with their pack at meal...

    Black labs want to be with their pack at meal time I guess (if it's the same dog as the pooping photo you post from time to time).

    I grew up with three different black labs and we always had one...
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    You pour cold water on her head just because...

    You pour cold water on her head just because she's hungry?
  • Or, are positive that Fierce 5 doesn't work at...

    Or, are positive that Fierce 5 doesn't work at all because they're not seeing the immediate results that they want to.

    Granted, I myself have never done F5 but it seems to be impatience from...
  • Also, I kind of get it when someone is just...

    Also, I kind of get it when someone is just getting into lifting and they're not really aware yet how much of a slow drudge the incremental progress is past a novice level, but it's somewhat amusing...
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    If I'm deliberately eating with someone, I'd...

    If I'm deliberately eating with someone, I'd rather just enjoy their company and the meal.
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