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  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    10.21.21 'Week 6' - Forced Progression Strength...

    10.21.21
    'Week 6' - Forced Progression
    Strength A: 2/3 week - 3/6 lower

    CORE
    VS Plank 3.11
    VS Shelc 3.11

    2 DB PP 3 x 4 - top 50
    TBDL 90% - 3 x 5 - 265
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    10.19.21 Week 6 HIC Burpees x 10 Med...

    10.19.21

    Week 6

    HIC

    Burpees x 10
    Med Ball Throw x 5/5
    Squats x 10
    Curl to Press @ 35 x 5/5
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    10.18.21 'Week 6' - Forced Progression...

    10.18.21

    'Week 6' - Forced Progression
    Strength D: 1/3 week - 2/6 upper

    Anti Rot holds 3.20s
    X walk 3.10

    MB Throws 3.10 @ 10
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    10.13.21 'Week 5' - Forced Progression...

    10.13.21

    'Week 5' - Forced Progression
    Strength c: 3/3 week - 2/6 Lower

    Hanging knee raise 3.12
    Back ext 3.12

    Slam ball 3.8 @ 10#
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    10.11.21 'Week 5' - Forced Progression Strength...

    10.11.21
    'Week 5' - Forced Progression
    Strength B: 2/3 week - 1/6 upper

    CORE
    plank + 45 - 20s
    superman - 20s
    x 3

    KB swings
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    10.8.21 E TM hike - 40 min

    10.8.21

    E

    TM hike - 40 min
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    10.6.21 'Week 5' - Forced Progression Strength...

    10.6.21
    'Week 5' - Forced Progression
    Strength A: 1/3 week - 1/6 lower

    CORE
    VS Plank 3.10
    VS Shelc 3.10

    2 DB PP 3 x 4 - 40, 45.2
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    10.4.21 'Week 4' Strength D: 3/3 for the week -...

    10.4.21
    'Week 4'
    Strength D: 3/3 for the week - 6 of 6 total - Upper


    CORE
    Med Ball Rot. Throws 4.10
    X walk - 3.12/e

    Inc. DB Bench 4 x 5 @ 90% - 65
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    10.3.21 HIC + E 'Week 4' HIC: 2/2 E: 1/1 ...

    10.3.21
    HIC + E

    'Week 4'
    HIC: 2/2
    E: 1/1

    Burpees x 10
    Curl + Press x 5 - 32.5
    Sled Push
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    9/30/21 'Week 4' Strength C: 2/3 for the week...

    9/30/21

    'Week 4'
    Strength C: 2/3 for the week - 6 of 6 total - Lower
    HIC: 1/2
    E: 0/1

    Tired.

    CORE
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    9.26.21 'Week 4' Strength B: (1/3 for the week)...

    9.26.21
    'Week 4'
    Strength B: (1/3 for the week) - 5 of 6 total - Upper - 90% NEXT
    HIC: 1/2
    E: 0/1

    Strength B

    CORE
    Wtd Bridge #35 + Superman - 30/30 x 3
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    9.23.21 'Week 3' Strength A: (3/3 for the...

    9.23.21

    'Week 3'
    Strength A: (3/3 for the week) - 5 of 6 total - lower
    HIC: 1/2
    E: 1/1

    Strength A

    CORE
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    9.20.21 'Week 3' HIC: 1/2 E: 2/1 TM Hike...

    9.20.21

    'Week 3'
    HIC: 1/2
    E: 2/1

    TM Hike - 45 min

    Absolutely crushed from work...
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    9.18.21 'Week 3' Strength D: (2/3 for the...

    9.18.21

    'Week 3'
    Strength D: (2/3 for the week) - 3 of 6 total - Upper
    HIC: 1/2
    E: 1/1
    Grip: Y/N

    CORE
    Med Ball Rot. Throws 3.12
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    9.16.21 'Week 3' Strength C: (1/3 for the...

    9.16.21

    'Week 3'
    Strength C: (1/3 for the week)
    HIC: 1/2
    E: 1/1
    Grip: Y/N

    HIC
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    9.14.21 'Week 3' Strength C: (1/3 for the...

    9.14.21

    'Week 3'
    Strength C: (1/3 for the week) - 4 of 6 total - Lower
    HIC: 0/2
    E: 1/1
    Grip: Y/N

    CORE
    Knees to Elbows 4.10
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    9.9.21 'Week 2' Strength B: (3/3 for the week)...

    9.9.21
    'Week 2'
    Strength B: (3/3 for the week) - 3 of 6 total - Upper
    HIC: 1/2
    E: 1/1
    Grip: Y/N

    Exhausted from work. Making it to the gym was a small victory...

    Strength B
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    9.7.21 'Week 2' Strength A: (2/3 for the...

    9.7.21

    'Week 2'
    Strength A: (2/3 for the week) - 3 of 6 total - lower
    HIC: 1/2
    E: 1/1
    Grip: Y/N

    Strength A
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    9.5.21 'Week 2' Strength D: (1/3 for the...

    9.5.21

    'Week 2'
    Strength D: (1/3 for the week) - 2 of 6 total - Upper
    HIC: 1/2
    E: 0/1
    Grip: Y/N

    CORE
    Med Ball Rot. Throws 3.10
  • Thread: Tx Log

    by cchattong
    Replies
    87
    Views
    11,021

    9.3.21 'Week 1' Strength C: (3/3 for the...

    9.3.21

    'Week 1'
    Strength C: (3/3 for the week) - 2 of 6 total - Lower
    HIC: 2/2
    E: 1/1
    Grip: Y

    HIC
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