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    Yeah.. So there is No basis to that 'shoulder...

    Yeah..
    So there is No basis to that 'shoulder health' bro lore for wide pullups being bad for you. That old bs still lingering I see.

    But You won't miss out on anything not doing them tho.
    ...
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    651

    "power" or speed comes first as you need to be...

    "power" or speed comes first as you need to be able to make the neural adaptations.. Unfatigued.

    "strength" either comes AFTER power or first in a different session, again neural.

    Then...
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    642

    Definition is just being lean enough to see the...

    Definition is just being lean enough to see the size.

    More definition is.
    Getting bigger
    Then getting lean enough to show it

    Keep going! You got this
  • Almost everything works. Don't major in the...

    Almost everything works.
    Don't major in the minors unless you are a competitive athlete or bodybuilder.

    With sufficient workload/Intensity/recovery and ESPECIALLY if you are bought in to the...
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    All the 'bar over midfoot' talk is fine. ...

    All the 'bar over midfoot' talk is fine.

    Except it Litterally CAN'T be over midfoot until the bar weight is enough that it counter balances your body behind midline. Or you fall back or heavily...
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    It's gonna be different for everyone.. Hip and...

    It's gonna be different for everyone..
    Hip and femur head morphology, tendon insertions and training history will dictate which stance/tech will be most tolerable for you.

    More tollerable likely...
  • You read from a very uninformed source my...

    You read from a very uninformed source my friend..
    Splits, 3xfb, upper/lower,4x fb, 7x fb, ppl... Are All used in powerlifting, and records/championships go to all of them.

    Curls are actually...
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    Brian minor wants a protocol back... Yeah it's...

    Brian minor wants a protocol back...

    Yeah it's fine. Certainly would use it for everything tho. Just after real work is done. Like for an accessory lift you want to focus if your going 3xweek
    ...
  • Yeah sure. Run it. Everything works for a...

    Yeah sure.
    Run it.

    Everything works for a novice.
  • The article suggests that you Lower the weight...

    The article suggests that you

    Lower the weight
    Decrease the range of motion
    Change variation

    Did you try going lighter
    Did you try stopping before it hurts
    Did you try using less forward...
  • The pain experience and physical damage are...

    The pain experience and physical damage are frequently not tied together...

    Most people have damage that causes them no pain ect..

    Many people with pain have no real damage.. Imaging ect is...
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    2,054

    Poll: https://www.instagram.com/p/CU8uPMqoT3t/?utm_mediu...

    https://www.instagram.com/p/CU8uPMqoT3t/?utm_medium=copy_link

    Completed the home gym yesterday.

    No more upgrades until we move, then it's platform, ghr and chains.



    Or you could pay a...
  • Yup.. 100. 👌 You get good at one thing.. ...

    Yup.. 100. 👌

    You get good at one thing..
    While getting worse at others.
    Then cycling through.

    I'd not run traditional block periodisation for those reasons.
    Not as a casual lifter who...
  • Its 4 fullbody days With varied intensity &...

    Its 4 fullbody days
    With varied intensity & volume each day and variation
    Days all have heavy and light work really
  • Concurrent camp 100%.. Keeping heavy 'skill'...

    Concurrent camp 100%..

    Keeping heavy 'skill' work in most of the year and varying the loading protocols throughout the year in different blocks.

    An example weekly micro (thrown together for ex)...
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    10
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    910

    ^^^^^^^^ To the above. Autoregulation is...

    ^^^^^^^^

    To the above.

    Autoregulation is king/queen.

    *Putting the right weight on the bar/kit and lifting it the right number of times* is the best advice you will ever get.
    It just takes...
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    Nah. I take a close grip with a bar or NG on...

    Nah.
    I take a close grip with a bar or NG on machines due to my shoulder morphology.

    Laterals and Facepulls light then right up tho.
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    Down to about 30-40% can work. Personally I...

    Down to about 30-40% can work.

    Personally I don't go that low, you really need to hit hard failure with those sets for any kind of efficiency but they are murder and usually you stop too far from...
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    10
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    1. Pick one you like the best and get the best...

    1. Pick one you like the best and get the best feel for

    2. Pick one you like the best, could also be a hack squat, pendulum Squat, v/power squat, sled press, lever press, belt squat or unilateral...
  • Workload on them is 99% likely too high for what...

    Workload on them is 99% likely too high for what your tissues can currently handle.
    Either too much intensity amd/or volume, Not form.

    Just do something else. They arent special.
    No big deal....
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