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    Walking lunges or front squat would be a good sub...

    Walking lunges or front squat would be a good sub for the leg press. My leg curl is a pos so I usually do Db rdls instead. I think you might be beat on the leg extensions.
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    I wouldn’t because that program gets brutal once...

    I wouldn’t because that program gets brutal once you get strong. The rest doesn’t matter.

    Do an exercise for abs that you can overload

    Rdls are better for bodybuilding and way easier to...
  • Hybrid fierce 5. Mon lower Tues upper Fri...

    Hybrid fierce 5.

    Mon lower
    Tues upper
    Fri full body
  • Yeah pretty much. If a novice or intermediate...

    Yeah pretty much. If a novice or intermediate lifter can't make progress the F5 programs they're the problem. Most people just want to go to the gym and train chest and arms. A lot of the bro split...
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    Upper chest spec Bench press 225x5, 225x5,...

    Upper chest spec
    Bench press 225x5, 225x5, 225x5, 225x5, 225x5
    Db incline press 95x12, 95x12, 95x12
    Pendlay row 135x6, 135x6
    Lateral raise 20x10
    Barbell curl 60x10
    Tri iso 20x10
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    RDL or Good mornings would be my pick.

    RDL or Good mornings would be my pick.
  • Why not the Ed Norton physique?

    Why not the Ed Norton physique?
  • If PPL is your thing id suggest the Fierce 5...

    If PPL is your thing id suggest the Fierce 5 LULPP 5day program. I ran it for a good year and made progress. Currently running Lyle Mcdonald's specialization 4 day program which I also like.
  • How do I look like Tyson or Lesnar is a common...

    How do I look like Tyson or Lesnar is a common question.

    The answer is you don’t. Sorry. If you don’t have elite genetics + cell tech it’s not going to happen.
  • Did Tyson even weight train on a weekly basis ?...

    Did Tyson even weight train on a weekly basis ? Guy was a legit genetic freak.
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    Mapping out next spec cycle

    Starting Back/Ham specialization soon. Going to run it like this. Main goal is to get that Pendlay row up.

    Upper 1 Back spec
    Pendlay row 5x5
    Lat pulldown 3x12
    Bench press/Incline db press...
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    ^^ Yep. I forgot to add.. You'll def need a...

    ^^ Yep.

    I forgot to add.. You'll def need a small calorie surplus to build muscle.
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    There's a point of diminishing return. You do...

    There's a point of diminishing return. You do need to increase volume from a novice to intermediate program without dropping intensity. Progressive overload is the key driver and doing too much...
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    Depends on where you’re at. I’m assuming at least...

    Depends on where you’re at. I’m assuming at least intermediate. Much better programs out now compared to German volume ..

    Intermediate- fierce 5 upper lower, Lyle McDonald’s GBR, AWR U/L

    Late...
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    Lower quad spec Db lunge 105x5, 105x5, 105x5,...

    Lower quad spec
    Db lunge 105x5, 105x5, 105x5, 105x5, 105x5
    Leg extension 75x12, 75x12, 75x12
    Db rdl 80x8, 80x6
    Calf/abs
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    418
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    42,064

    Upper chest spec Incline press 165x5, 165x5,...

    Upper chest spec
    Incline press 165x5, 165x5, 165x5, 165x5, 165x5
    Db flat press 95x12, 95x12, 95x12
    Lat pulldown 65x10, 65x10
    Upright row 65x6, 65x6
    Barbell curl 60x10
    Tri iso 35x10
  • 20 percent is too soft IMO. I tend to go by...

    20 percent is too soft IMO.

    I tend to go by the not a midget not a giant rule lol
  • Do fierce 5 novice for 6 months then switch to...

    Do fierce 5 novice for 6 months then switch to the intermediate upper lower. Run that until huge.
  • Yeah 15 percent is still lean. It’s definitely...

    Yeah 15 percent is still lean. It’s definitely not contest lean. When some ppl say lean they mean contest lean 5-7 percent. That might be where the confusion is.
  • 6 ft and up 200+ lean is definitely doable....

    6 ft and up 200+ lean is definitely doable. Especially if they start at 180.
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