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I'm from the south and my problem is sweet tea. I love it and have a hard time giving it up.

Are you still going to post some example meal plans?

Interesting read. I never gave it too much thought . I used to use protein powder on a regular basis and then just got away from it. I guess I should look into adding it back to my eating habits. ...

I thought fruits like watermelon were very high in fructose and are not as good for you. Obviously, the sweeter the fruit the more fructose sugar it contains.

Nice article! It has been so hard for me to fully quit. I have stopped and then started back but never fully quit. One day...soon!

Wow! You've done great. I love this forum as it is very inspirational!

Great job! You definitely should start lifting weights. You can do light weight and high reps. This will help develop lean muscles plus the more muscle you build the more fat you will burn. Don't...

Great job! Keep it up!

Thanks for the explanation. I have a long way to go to meet my goal of 18%. I wish I would have read this before I bought a body mass caliper. Oh well, I just bought it yesterday online at Clever...